Tag: exercise

is sex the best exercise let’s talk let’s talk about this list let’s discuss about it and don’t go make sure you don’t go anywhere sits – don’t move and listen to all this it’s but the question still stands the question is coming through all the comment comments people are committing sending in comments […]

The very common movement in low impact classes is a grapevine. Its 1 2 3 4 so side to side is 8 counts. We’re going to combine that with a pivot and then we’re going to move it over with a step. So I do a grapevine and step and pivot, a grapevine, step and […]

Hello! Everyone Happy Pongal wishes to you all! Hope you all would have celebrated Pongal in a grand way. You would have seen the sitting postures in my previous episodes. You would have seen the breathing exercise – Praanaayama You will be seeing the standing postures in this episode This exercise helps the kids and […]

So let’s work some more on our lower body strength and for that we are going to be doing the hip extension. This is an exercise that works on our glutes and all you’ll be needing for this exercise is a spot on the wall and a resistance band for the progression after. So let’s […]

Exercise and working out is universal, right? Move around, get your heart rate, sweat. Well, yes and no. Yes, the general principle of exercising is pretty much the same in Germany and the U.S. But there are also definitely big differences in the details. Hey everyone! I’m Dana and you’re watching Wanted Adventure Living Abroad. […]

March in place. Lift those knees, and make sure you’re breathing. Now let’s do a step touch, step out away from your body and pull your other leg toward you. Reach your arms out in front and pull them back. Step touch, step touch. We’re going to double it up. Step, step, step, step. Couple […]

Hey everyone! Welcome back to Lavendaire. Today I want to share a quick and easy self discovery exercise that you can use to learn more about yourself and uncover the potential that you have within. This is something that I did last night. I was re-inspired to share this exercise again. I shared another version […]

SUBSCRIBE to my Youtube Channel Like Share Comment Follow me on FACEBOOK teasers I’m going to demonstrate the teaser with the band so to get yourself in the right position you’re going to bring this up onto your back again if you want to pull out have a pillow and then bring your feet into […]

Kneel below a high pulley with a rope attached. Grasp the cable rope attachment and lower the rope until your hands are next to your face. Flex your hips slightly and allow the weight to arch your back. This will be your starting position. Now, while keeping your hips stationary, exhale and flex your waist […]