Tag: exercise

Stress Relief Yoga : Ankle to Knee Yoga Pose to Relieve Stress

Another hip opener which is a great way to release stress and strain in the lower back at our hip area. This is also good if you have tightness or tension that goes down the Sciatica area of your outer leg. You want to sit with your shins stacked on top of each other as […]

How to Do Rib Cage Breathing | Pilates Workout

Next in our warm up series we have rib cage breathing. So there’s a lot of question about how do I breathe in Pilates. In Pilates we work on breathing laterally through the rib cage. Meaning like, the ribs going side to side almost like billows puffing up and pulling back down. This is different […]

3 Types of Yoga Classes for Kids

A Lot of people think that you have to have a bunch of kids gathered together in the same room in order to make a yoga class work and While that’s so easy for some people and some groups of people it’s really difficult to get a group of Visually impaired or multiple impaired kids […]

New Fitness Trend = Workout Wear Fridays

you probably heard a casual fridays you might soon be hearing about work out where Friday’s that’s the idea that the washington post Vicky Hallett has come up with she thinks that to encourage working out which is important in a very obese country like America we should encourage people to wear fitness gear in […]

Yoga Can Offer Cancer Patients Benefits

(melodious instrumental music) – [Narrator] Nearly anyone can benefit from yoga but the U of M Comprehensive Cancer Center offers a yoga class designed specifically for people with cancer. Helping them to actively participate in their own healing. – Our yoga class is designed specifically for cancer survivors. We also, the classes open to their […]

96-year-old Holds The World Record For Oldest Yoga Teacher

00:20 TAO: I’m 96-years-old and I just dance and do yoga. 00:28 COMM: Tao Porchon Lynch has been inspiring her students for generations, and has been recognised as the world’s oldest yoga teacher by the Guinness Book Of World Record. 00:43 TAO: Nothing’s impossible, whatever you want to do in life, just tune in and […]

Prenatal Yoga Exercises : Prenatal Yoga Squat Position

So the squat can be practiced first in your early stages just by coming into the position with the hands in front of your chest and trying to feel like you are creating a nice openness with the chest as your tailbone lengthens down. And then as you move further into your pregnancy, your support […]