Tag: exercise

Welcome back to QUALiTE HEALTH Production~ I am Abbey In this video, I will introduce basic Pilates movements at beginner level. Before we get started, lets answer some questions from our friends. First, what are the effective stretching methods for professional bus drivers? The previous video mentioned about some effective stretching methods for neck and […]

Last Chance workout. Let’s go. Move it, Mike. Hold it up hold it up. Hold it right there. Last chance, let’s go. The first weigh-in is coming and honestly I’m terrified. As bad as do you want to win you know your sister or brother could have the chance of going home. The idea that […]

We’re here with Dele and we will talk about fitness and nutrition. We will look at how some of the best players train and stay fit. Playing at your level, you must train all the time on and off the pitch. Trying to stay fit isn’t just, like, two hours a day – it’s a […]

Today I’m going to give you a quick look at one of my efficient full body workouts that I do at the gym. So let me know what you think and let’s get started. The first exercise I am going to do is the Barbell deadlift. I am going to warm-up first. Barbell deadlifts are […]

No excuses! Right, ready start training training? Let’s go! I’m excited about these new contestants. I finally get to sink my teeth into the idea of transforming these people’s lives. Do not put your hands on my treadmill. You thought you saw something last season? Treadmill raise my incline to 10. I want you going […]

Hey everyone, welcome back. Today’s workout is a 30 minutes full-body workout including warm ups and Stretches today’s workout is going to help you to burn fat and get you closer to those flat abs and toned legs Now this workout is part of my 30 days flat belly challenge and I put up a […]

Hi, happy National Nutrition Month! My name is Ashley Girt, and I’m a registered dietitian at Parkview Health. Today, I’m going to be talking to you a little bit about the importance of water consumption and overall hydration. Everyone has probably heard of the general recommendation to have eight 8-ounce cups of water per day, […]

-Now, Carrie, since your book is all about getting healthy and fit, I thought it’d be fun if we played a new fitness game. It’s time for “Tonight Show” Fittest of the Fit Challenge. -♪ You wanna get fit, you wanna get fit ♪ ♪ Fittest of the Fit ♪ -All right. Our first challenge […]