Tag: exercise

Get a Better Butt & Core with a Stability Ball

Jessica Matthews, Academy Exercise Scientist, ACE-CPT, ACE-GFI: Today we’re going to show you two summer shape-up exercises, using a stability ball, that target the abs and also the butt. So, today we have Michelle demonstrating these exercises, the first of which is a stability ball hamstring curl. So, to begin this exercise, lie flat on […]


Hi it’s Tracy and welcome back to my channel and today I have another awesome installment of Work It Wear It. So many of you told me that you absolutely love this series because this is the series where I give you a workout and you do that workout on Monday, on Tuesday and on […]

Yoga for Strength | Weight Loss & Toning | Full Body

hi everyone welcome to you Rachel pichler yoga my name is Rachel if you have been following along with me last week we were pretty specific in our yoga for strength workouts targeting certain areas of the body so I thought today to start off the week we could just do an overall full-body yoga […]

Stress Relief Yoga : Side Lean Yoga Pose to Relieve Stress

Coming into a side lean which is a great way to help open up in the sides of the body and release stress and tension that may be holding on in the psoas muscle or anywhere in the side between the ribs. So you can draw your fingertips extending them out to the side lifting […]

Bigger Arms Workout (Dumbbells Only)

– What’s up, elite Thenx athletes it’s Chris Heria. Welcome to another video of OFFICIALTHENX, with today’s routine, I’m gonna show you how to get bigger arms with just a set of dumbbells. (upbeat music) Now if you want bigger arms, then you wanna make sure that you’re increasing volume. Whether it’s adding additional sets […]

Stress Relief Yoga : Relaxation Yoga Poses

So the last pose I’m going to show is just a great way to ease tension or stress that is going on in your body as a relaxation that you can hold for at least 15 minutes. At the end of the day this is a great way to unwind. You can take a bolster […]

IYCSD – What benefits can I get from Iyengar Yoga?

You can expect many benefits from yoga even from your first class. Students report after their first class the best night sleep they’ve had in a long time Iyengar yoga helps you build your strength your flexibility your powers of concentration. On the physiological level the asanas the postures help increase the efficiency of your […]