Tag: exercises for knee pain

Knee Strengthening Exercises & Stretches – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today we’re gonna talk about some knee strengthening exercises. So you’ve already checked out the knee stretching exercises, you got your knee nice and stretched out. And so now you want to strengthen it to keep it strong. So it’s not putting pressure on that joint to cause that pain. […]

Knee Strengthening Exercises & Stretches – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today we’re gonna talk about some knee strengthening exercises. So you’ve already checked out the knee stretching exercises, you got your knee nice and stretched out. And so now you want to strengthen it to keep it strong. So it’s not putting pressure on that joint to cause that pain. […]

Knee Tendonitis Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for knee tendonitis. Let’s get started. So let’s start off with some stretches. We’re gonna do a hamstring stretch first. You can stretch your hamstring a whole lot of different ways, but how I’m going to show you today is […]

Knee Pain With Exercise (SURPRISING CAUSE and HOW TO FIX IT!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Let’s talk today about knee pain. If you’ve been lifting for any length of time, likely you’ve had some sort of knee pain or might have knee pain in the future if you’re not doing the right things. Guys, knee pain can debilitate your leg workouts. I know. I’ve […]

10 Best Knee Pain Strengthening Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you the 10 best knee strengthening exercises. We’re gonna go through all the muscles around the knee to get them stronger, so let’s get started. So these top 10 exercises are my favorite exercises. They’re the ones that I found worked best for me, […]

Single Best Knee Strengthening & Stretch Exercises At Home

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist, together we are the most famous physical therapists on the internet, in our opinion of course Bob. Thanks for joining us super Sam Sam the super skeleton I guess it is Today Brad we’re going to talk about single best knee strengthening and stretch […]

Knee Exercises for Pain Free Leg Workouts (NO MORE PAIN!)

What’s up guys? Jeff Cavaliere, AthleanX.com. Today I’m going to show you how to never skip leg day ever again because your knees are hurting you. This is a very common thing. I know full well myself that bad knees could really interfere with your leg training unless you have a game plan. Unless you […]