Tag: exercises

Now we’re going to hit the other side of the forearm, the bottom part, right here. Generally, with this, you’re just going to do different forms of wrist curls. I’m just going to start with a barbell wrist curl. I’m just going to grab a barbell, preferably, wrist hanging off the end of the bench […]

We’re going to be begin breaking down the movement then building them into combinations. So the first step that you need to learn is called basic right lead or basic left leads step. Four count movement stepping up right left center of the bench down right left, heels go to the center, heels go down […]

To work your hamstrings with the noodle, simply place your noodle under your knee. The water will hold it up automatically, but since we’re on land, I’ll hold it up, and then bring your knee down. Up and down, up and down. This is a great workout for your hamstrings and your glutes. For the […]

– What is core strength? Well, it’s a buzz phrase that’s used by many of us. Coaches, athletes, trainers all refer to this. But what exactly are they meaning? Well, I’m going to peel back the layers and explain in just a moment, but you might be worrying that you’ve got no core. But, if […]

Now kickboxing is another workout that can be brought into the pool. Start out, knees slightly bent, guard up. You’re just going to hop and punch, hop and punch, hop and punch. Go back the other way, hop and punch. Make sure you always keep your guard up and you look in the direction you’re […]

Hello this is Andrea Austin and you are watching Expert Village. The next move is a very fun move. It is the lunge and we’re going to demonstrate first the low impact version and then the high impact version. So the first step is the low impact version. All you do is turn slightly step […]

The last approach we’re going to discuss today is from the top of the bench. My movements would start on the top. When I start on the bottom such as a basic step, my movement counts are one, two, three, four where one and two are up. When I start from the top, my movement […]

To work your abs using a noodle, simply place the noodle behind you as if you’re going to rest on it, bring your legs up, toes pointed. Now you’re going to bring your knees up to your chest, and extend, up and extend. This can also be done on the side of the pool, up, […]

Hello this is Andrea Austin and you are watching Expert Village. The next move is a very fun move. It is the lunge and we’re going to demonstrate first the low impact version and then the high impact version. So the first step is the low impact version. All you do is turn slightly step […]

Cross country skiing is a great shallow water exercise. Start with one foot slightly in front of your body, the other foot slightly behind, knees relaxed. Now if your right foot is in front, your left arm starts in front and then you switch, just like you’re cross country skiing. Just jump and switch. Let’s […]