Yoga Health Benefits
is sex the best exercise let’s talk let’s talk about this list let’s discuss about it and don’t go make sure you don’t go anywhere sits – don’t move and listen to all this it’s but the question still stands the question is coming through all the comment comments people are committing sending in comments […]
Hello, this is Andrea Austin and you’re watching Expert Village. Okay, the best part of putting this all together now is taking all those moves and putting them in line to make a routine. This is going to help you practice them. Going to get a great workout for your heart and lungs and best […]
Hello! Everyone Happy Pongal wishes to you all! Hope you all would have celebrated Pongal in a grand way. You would have seen the sitting postures in my previous episodes. You would have seen the breathing exercise – Praanaayama You will be seeing the standing postures in this episode This exercise helps the kids and […]
Alright now I’m going to show you how to do some heel beats. Now heel beats have a quick movement. And whenever you have a quick movement with your legs it’s difficult to stay engaged. The more your legs move the more your center’s going to want to come undone or ungaged. I made that […]
All right. We’re going to learn how to set up your Pilates core from all fours. And, seriously, once you have heard how to set this up, you will never forget. All right? We start out with a straight spine. Now you usually want to be length in the spine from all fours. And I […]
In this exercise, we are going to be using the ball to challenge our abs. We are going to lay down on our back. Bring the ball under our feet. And from here, we are going to go ahead and do crunches. Now when you do crunches, do not forget to tuck the chin close […]
This set of exercise is going to work a lot of the intrinsic muscles in your arms, shoulders and back. It’s not going to be working a large groups such as the biceps or the triceps. Go ahead and grab your band, bunch it up and give yourself about three inches in between where your […]
Kneel below a high pulley with a rope attached. Grasp the cable rope attachment and lower the rope until your hands are next to your face. Flex your hips slightly and allow the weight to arch your back. This will be your starting position. Now, while keeping your hips stationary, exhale and flex your waist […]
Hello, this is Andrea Austin and you are watching Expert Village. Now that you know how to do the low impact version of the routine, we’re going to take it up a notch and do the high impact version of the routine. I’m going to see if you can keep up with me. If you […]
OK, now we’re going to try hamstring exercise that you can do anywhere, anyplace. Amy is flat on her back. You can do this on a bed, a chair or any piece of furniture. She’s got her feet right in the center of the piece furniture. She’s going to breath up, and she is going […]