Tag: Expert

In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises

Hello, I’m Kyle Brayer, and your next in-home tricep workout will be the chair dip. The chair dip is the most basic of tricep movements. It’s used a lot in the military and it’s great to isolate the tricep. We’re going to use a kitchen chair like you can find at home. Karie’s going to […]

Yoga for Migraine Headaches : Finger Acupressure Points for Migraines

Now suppose you don’t have any time and you can feel the migraine coming on. You have no place to practice these Aasanas. Then would do you do? Then give yourself the gift of healing hands. I will now demonstrate two points where in you can give pressure to those points just with your thumb. […]

How to Practice Yoga : Hero’s Pose in Yoga Practice

In this clip were going to talk about Hero’s Pose or Virasana. How we usually strongly recommend you use a block. Amy is going to come onto her knees. She is going to separate her feet and we’re going to place the block between her ankles. She’s going to press evenly through her tops of […]

Chair Yoga for Seniors : Chair Yoga for Seniors: Standing Poses

In our chair yoga classes, we like to integrate standing balanced postures when possible. Starting with a prep pose, Maria and I are going to stand nice and tall, lifting heart and tucking the tail slightly. Engage the belly and begin to exhale as you draw your outside knee towards your heart. Flex the foot, […]

Kundalini Yoga Basics : Deep Breathing in Kundalini Yoga

In this clip, we’re going to practice a fundamental breath to Kundalini yoga, which is long, deep breathing. So, sit in a nice, meditative posture, hands resting on the knees, and close your eyes focusing in and up at the brow point, and just begin to breathe long and deep through the nostrils, expanding as […]

Gentle Yoga Poses : Yoga Cat Dog Pose

With Cat and Dog your knees are between the hips and the hands between the shoulders. Again you can use a pillow or a blanket for your knees or make two fists into the floor to take the pressure of the wrists. But, in the dog it’s called a wag take the right hip over […]

Gentle Yoga Poses : Yoga Right Hero Pose

With hero posture we work with thighs and lower back. Just take your right foot underneath your left leg, and your left leg over the top of the right. You take it to you position the foot so the ankle is off the thigh. And then sit up straight and tall. At this point here, […]

Yoga Poses for Upper Body Strength : Yoga Crow Pose for Upper Body Strength

So when you’re feeling strong, you’ve done lots and lots of chaturangas, you’ve done lots and lots of one-legged plank poses, you’ve done lots and lots of dolphins and you’re feeling the inversions and you’re feeling the forearm stance, try this one. This is crow. You’ve seen this one before, probably. You’re going to start […]

Yoga Meditation Exercises : Centering for Yoga Exercises

There are also other ways you can center yourself for your yoga practice. You can use a guided meditation which you can find many of these online, just Google guided meditations and there’d be recorded meditations and guided instructions on how to center. There’s also readings you can do, whether be a prayer, a meditation […]

Kundalini Yoga Basics : Breath of Fire in Kundalini Yoga

In this clip, we’re going to practice Breath of Fire, which is fundamental to the practice of Kundalini yoga. In Breath of Fire, it is a rapid breath through the nose with the navel point pumping in and out with equal emphasis on both the inhale and exhale. The easiest way to learn Breath of […]