Tag: fat loss

Single Leg Skip Ups Exercise Demonstration

We’re going to get your heart rate up and we’re going to work your legs with single leg skip ups. Allright! This is awesome Plyometric movement. I’m going to start facing the side so you can see a little bit better. Lower abs are tight, Chest is lifted and want to make sure you maintain […]

Hawaii Coast to Coast Step (Quick Workout) HIIT Interval Step

Hi welcome to your workout in Hawaii today we’re gonna do an interval step workout if you don’t have a bench you can do this all on the floor that works just as well turn side get you warmed up knees corner corner good job now while we’re warming up I’m gonna tell you how […]

Tonal Exercise System Uses Machine Learning For Home Fitness | NowThis

It’s literally like having an entire gym and a personal trainer in your home The way this works is you remember, you know, if you take 2 magnets and put them next to each other, they’ll kind of push apart — that’s your magnetic force. Well if you use a magnet and an electronic magnet, […]