Tag: fat

Improve Your Running Speed | 3 Workouts To Make You Run Faster!

– Regardless of whether you’ve just started out running, considering doing your first 5k, or you’re a seasoned veteran with many marathons under your belt. Well, I’m guessing that the allure of bettering or improving on your personal best times is pretty strong. If so, then you’ll be pleased to hear that today, I’ve got […]


Live, rolling, recording, good to go, let’s go. Okay so I’m back at self-made, with Chan and today we’re in legs, but we’re doing it in a different way, I’m gonna take Chan through some exercises that target the quads in a great way and Chan’s gonna show me? I’m gonna show him some glute […]

Should we Exercise before Breakfast? | #aumsum

It’s AumSum Time. Should we Exercise before having Breakfast? Nooo. We should eat 24×7. Oh listen. In a study, it was found that people who exercised before having their breakfast. Actually burned double the amount of fat than those who exercised after. Why? According to experts, the logic is pretty simple. Whenever we eat food, […]

I Did Peloton For Two Weeks Straight And Here’s What Happened

Benji Jones: This bike costs $2,000, and it’s taking the cycling world by storm. It’s sold by the company Peloton, which reportedly now has more customers than even the spin giant SoulCycle. But what really sets it apart is convenience. Using a monitor attached to the bike, you can join a spin class from anywhere […]

ARMS Workout at Home without Equipment – Standing Only || Best ARMS Workout

Welcome to today’s standing only arms workout. Listen if your arms have been acting mad disrespectful This is the workout for you We’re jumping straight into a very quick warm-up of arm rotations If this is your first workout of the day pause the video check the description get a proper warm-up in Because we’re […]