Tag: fitness tips

ARMS Workout at Home without Equipment – Standing Only || Best ARMS Workout

Welcome to today’s standing only arms workout. Listen if your arms have been acting mad disrespectful This is the workout for you We’re jumping straight into a very quick warm-up of arm rotations If this is your first workout of the day pause the video check the description get a proper warm-up in Because we’re […]

TONING & WEIGHT LOSS Home Workout \\ Train Arms, Booty, Belly

Welcome to today’s toning and fat burning workout We are going to be working on toning your arms your booty your abs your credit This is the workout. That’s gonna fix your credit. I’m kidding. I’m kidding. Let’s jump straight into the warm-up with our rotations Make sure your feet are flat on the floor […]

INTENSE FLAT STOMACH + Love Handles Workout \\ Home workout

Welcome to your workout today, we’re going to be focusing on doing a flat stomach and love handles killer You’re gonna love this workout. It’s intense It gets very intense very quickly, but we’re gonna start off nice and slow with some side bends Keep your feet about hip width apart just a little bit […]

Top 10 Gym Myths – Busted! | Gym Tips For Triathletes

– As triathletes, there is so much to gain from going to the gym. Well, today we’ve chosen our top 10 gym myths and reveal the truth behind them. You have no more excuse to avoid that gym. (chain-breaking music) (upbeat organ music) – This is a common misconception. It’s actually much harder to put […]

My 8 Biggest Workout & Nutrition Mistakes (DON’T MAKE THEM)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’re going to get up close and personal here, today. You and I. pull up a chair. Let’s spend some time together. We’re going to talk. What we’re going to talk about are my mistakes. The things that I did over the years – nutrition and training – that […]

5 Beginner Gym Mistakes You Need to Avoid!

Going to the gym can be tough, but not always because getting in shape is hard work. For some, the problem is that… they’re not exactly sure what they’re doing in there. The environment, the equipment, the exercises, and heck, even the fashion trends can be difficult to grasp. To enlighten some of our fellow […]