Tag: fitness

Basic Aerobic Steps : “Tap Up” Step Aerobics Exercise

Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And what I’m going to show you is the tap up and what I’m going to do is start with my right foot up, and I’m just going to tap with my left, the foot […]

Basic Aerobic Steps : The “I Step” Step Aerobics Exercise

Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And what I want to demonstrate to you is the I step and what you’re going to do is have the block in front of you, you’re going to step up with the right, together […]

What NOT To Do At The Gym (Chris vs Heidi: This Gets Ugly) ;)

>>So today we’re talking about a few things that you just do not do in the gym.>>Alright, go ahead, you wanna’, you can go first, ladies first. Oh my gosh! I don’t do that! >>Now that’s, if you see somebody in the middle of a like an intense circuit, don’t stop and talk to them, […]

Stability Ball Pilates Exercises : Pilates Ball Exercise: Extensions

If you don’t have a lot of arm strength, we can also do extension with the stability ball underneath the ribcage. So bringing the ball right about here, you want it under the ribcage, not in your stomach, otherwise it can make you feel a little sick. You’re going to come down like this. You’re […]

12 Gym Bag Essentials with Calum Von Moger

hey what’s up muscle & strength my name is Calum Von Moger team cellucor athlete and three times mr. universe also I am king of the chapsticks so today we’re going to be going through gym bag essentials all right first one you obviously a shaker you everybody needs a shake at the gym keep […]

Basic Aerobic Steps : “Grapevine” Step Aerobics Exercise

Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And I’m going to show you the grapevine step, and what you’re going to do is if I’m heading to the right, you take a large step to the right, back with your left, back […]

Mirror announces a gym in a mirror for home fitness solution

on Thursday September 6th Mirror announced the general availability of its in-home fitness solution and on demand interactive home gym built into what looks like an ordinary full-length mirror but looks can be deceiving the device is essentially a one-way mirror baked into a giant LCD screen and behind your reflection it lets you see […]