Tag: fitness

TRUE – Day 5 – HIGH | Yoga With Adriene

– Hey everyone and welcome to TRUE, Your 30 Day Yoga Journey, I’m Adriene and today is day five. That’s right, you did it. You’re here, I’m here, let’s do it. Let’s get high. Natural high. Let’s get started. (gentle upbeat music) All right my friends, let’s begin in a nice comfortable seat. Sit up […]

Revolution – Day 16 – Sweet Practice

– Hey pals, happy sweet 16. Welcome to your 31 Days of Yoga Revolution. I have a really sweet practice for you today. Let’s get started. (lively orchestral music) Alright, let’s begin lying down today. Come to flat back. Feel the earth underneath you. Extend the legs out long. And when you arrive, take a […]

How to Do Rib Cage Breathing | Pilates Workout

Next in our warm up series we have rib cage breathing. So there’s a lot of question about how do I breathe in Pilates. In Pilates we work on breathing laterally through the rib cage. Meaning like, the ribs going side to side almost like billows puffing up and pulling back down. This is different […]

Gentle Yoga Poses : Yoga Inner Thigh Pose

Inner thigh is another very easy relaxing posture. Bring your feet up and put your feet together and let your heels come in. You try to hold on to those toes but if that is difficult for you, move your hands down towards your ankles, move them down to your lower leg and whatever it […]

Dedicate – Day 30 – Liberate | Yoga With Adriene

– Hello everyone. Welcome to Dedicate, your 30 day yoga journey. Thank you so much for being here. It’s Day 30. Bring your palms together, start to smile because you are awesome. I mean that from the bottom of my heart. Way to show up. Way to tell a story. Way to go along for […]

Standing Yoga Poses : Yoga Triangle Pose

The next part of the series is Trikonasana or Triangle Pose. What you want to do is step your foot forward and, step your right foot forward, left foot back. You can leave your hips open just like you were in Warrior II. The only difference between this and Warrior II is you’re not bending […]

Yoga Poses for Energy : Yoga Camel Pose for Energy

So as I said before back bends are amazing, miraculous things for waking us up, reviving us, and energizing us. But you need to do them in sequence. Make sure that you do gentle small back bends and work up to these bigger ones. So we’ve done so far in this sequence, we’ve done a […]

Yin Yoga & Zen Yoga Poses & Types : Relaxation Pose of Yin Yoga

Hello, my name is Scott Soller, Yoga instructor, on behalf of Expert Village. The last posture, we’re doing, the relaxation pose. Again, align the point between the heels, pubic bone, naval, breast bone, chin. All the chakras are being activated here when we are relaxed globally. All the radiants are involved, the energy is distributed […]