Tag: fitness

Partner Yoga Positions : Child’s Pose for: Partner Yoga Positions

So you are purposely gong to come into chow’s pose. It comes together, needs apart, forehead down into the ground. You are going to come and you are going to bring your tailbone so it’s right across their tailbone and you are just going to very slowly bring your finger tips along the side of […]

What makes DDP YOGA special?

Hi DDP, We’ll meet at the Retreat this summer. But, I don’t want to wait that long to thank you. This morning, I did Synergy 40 for the first time. It was a great workout for my body but an even greater blessing for my heart. The sincerity and strength in your voice when you […]

Yoga Camp – Day 14 – Go With The Flow

– Hello my friends, and welcome to 30 Days of Yoga Camp. You’re doing awesome. It’s Day 14 and the mantra today is, “Go with the flow.” Let’s get started. (lively, uplifting piano music) All right. Let’s begin in a nice, comfortable seat today. You choose. You could be on your knees. You could be […]

TRUE – Day 4 – FLOOR | Yoga With Adriene

– What’s up everyone and welcome to True, your 30 Day Yoga Journey. I’m Adriene, and today is day four and we’re going to connect to the floor so I’ll see you there right now. Alrighty my friends, let’s begin in a nice comfortable seat tuning in for today’s floor practice. Bring the hands together. […]

Yoga Exercises to Stay Fit : Yoga Exercises for High Blood Pressure

PRARIT JHA: Hi, this is Prarit Jha on behalf of Expert Village. Now, we are going to do some loosening-up exercises for the joints. It is excellent for those who are suffering from arthritis, high blood pressure and heart disease. Now, we are going to start it. Just straight your legs. This is the base […]

Revolution – Day 15 – Fearless Practice – Yoga With Adriene

– Hey everyone and welcome to your 31 day Yoga Revolution. It’s day 15, and today we practice moving fearlessly. Let’s get started. (lively orchestral music) Alright my darling friends, let’s begin standing today. Feet hip width apart, toes pointing forward. Place your feet mindfully underneath the hips and then stand up nice and tall, […]