Tag: fitness

Vinyasa Sequence To Master Yoga Breathing | Good Moves | Well+Good

(upbeat music) – Hi y’all, I’m Tess. This is Good Moves with Well+Good, and today I’m going to walk you through yoga breathing for beginners. So this series is going to be a lot of focus on your inhale, your exhale. If you’ve never heard of ujjayi breathing and you’re like what is that? This […]

Gentle Yoga Poses : Yoga Teaser Pose

In the Teaser, it’s great for abdominal muscles; it’s going to lengthen the buttock and the thigh muscles and for your lower back. You take your feet down towards the front part of your mat, like 8, 10 inches apart, and point the toes away from you, and reach the hands out towards the toes, […]

Advanced Yoga Poses : Yoga Swan Pose with Extension

Coming up either out of Downward Dog or Child’s Pose, we’re going to do Swan which is prone the opposite direction of your Pigeon Pose. Hands right underneath the shoulders. Knees hid width apart and you can start by extending one leg, try to keep that parallel hips square, active core, pull the navel into […]

Yoga for Kids : Yoga for Kids: Seedling Exercise

Next we’re going to be doing what I call the seedling exercise. So let’s start in child’s pose. So let’s bring out legs under our bodies and bringing ourselves down to our mats. With our arms next to our legs and curling ourselves up into a tiny little seed and let’s start to imagine that […]

Family Yoga

YOU CAN APPLY TO ANY OF THOSE TO GET IN, SO IF YOU HAVE A HIGH SCHOOL IN THE AREA THAT DOES SOMETHING SPECIAL AND UNIQUE, YOU CAN TRY TO GET IN. THERE IS A NEW YOGA STUDIO OPENING THIS WEEKEND, AND IT’S FOR THE WHOLE FAMILY. OUR RESIDENT YOGI, ASHLEY WILLIAMS, LIVE IN SACRAMENTO. […]

Yoga For Weight Loss – Yoga Tone | Yoga Dose

Welcome back to the second video of yoga for weight loss. To be perfectly honest with you, your weight, how much you are, is dependent on, the food that you’re putting into your body. Your shape how your form looks, is dependent on the motions that you do with your body and how you habitually […]

Total Body Yoga Workout and Detox Flow | Yoga Dose

– Hi, welcome to the Total Body Yoga and Detox Flow. I read your comments, thanks for leaving the comments. I recently got a comment asking for a video with more twisting to help detox. So I like to have my sequences have a full routine, not just twisting poses but a more balanced practice. […]

Free Weights vs Bodyweight Exercise

The great debate! Bodyweight exercises or free weights? Which one is better? Now, there are avid people in both camps that adamantly believe that their method is very clearly the better option of the two. Some go as far as saying that doing the other is absolutely pointless. Now we know, of course, that that’s […]