Tag: fitness

Yoga Camp Day 9 – I Am Bold

– Hey everyone. Welcome to 30 Days of Yoga Camp. It’s day nine and the mantra for today is I am bold. Let’s rock. (invigorating music) Alright, today we’re going to begin in extended child’s pose. So take the knees as wide as your yoga mat. Bring the two big toes to touch and then […]

Movement Medicine – Calming Practice – Yoga With Adriene

– What’s up everyone, welcome to Yoga With Adriene. I’m Adriene, and today on our Movement Is Medicine practice, we have a calming balancing sequence for you. So this is something you can repeat over and over again, when you know you need to kind of tend to the energetic body. This will in turn […]

Yoga Poses for Upper Body Strength : Yoga Crow Pose for Upper Body Strength

So when you’re feeling strong, you’ve done lots and lots of chaturangas, you’ve done lots and lots of one-legged plank poses, you’ve done lots and lots of dolphins and you’re feeling the inversions and you’re feeling the forearm stance, try this one. This is crow. You’ve seen this one before, probably. You’re going to start […]

Dedicate – Day 23 – Joyful | Yoga With Adriene

– What’s up, party people? And welcome to Dedicate, your 30 day yoga journey. It’s Day 23. And today’s practice invites you to explore a joyful state. Hop into something comfy, and let’s get started. (bright music) Okay, my friends, welcome back to your mat. Benji’s here to welcome you, as well. We’re so glad […]

Resolve to Evolve – 10 Min Meditation | Yoga With Adriene

– Hello everyone and welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have a special meditation for endings so hop into something comfy and let’s get started. (gentle music) Alright my beautiful friends, come into a nice comfortable seat. We’re gonna just try to drop right in today. Honor […]


Hi it’s Tracy and welcome back to my channel and today I have another awesome installment of Work It Wear It. So many of you told me that you absolutely love this series because this is the series where I give you a workout and you do that workout on Monday, on Tuesday and on […]