Tag: flat stomach

Jumping Jack Weight Loss Workout (10 Mins)

(air whooshing) – In order for us to lose weight through exercise, it’s important that we perform cardio vascular routines. I personally am not a huge fan of running, so I love to create fun, simple and effective home workouts, like this one for you today, to help you burn calories. This routine is gonna […]

9 Minute Workout That Replaces One Hour In the Gym.

Hi folks I’m Bob Shrupp physical therapist.Brad heineck physical therapist, and together we are the most famous most famous physical therapists on internet. In our opinion, of course Bob.We’re gonna do a 9 minute workout that replaces one hour of the gym now I know you’re gonna. I’m a little skeptical Bob I’ll work with […]

Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains

hello health champions today I’m gonna go over the science of losing belly fat with breathing exercises and this is not as something for nothing and if you understand it and you apply it properly it can make the difference between losing weight or not coming right up hey I’m dr. Ekberg I’m a holistic […]

HOURGLASS AB WORKOUT – 3 Exercises for a small waist

– In today’s video, I’m filming from the beautiful Votsalaki Resort in Mykinos, Greece. I’m gonna be showing you the three best exercises for a small waist that you can do at home with no equipment. I’m also gonna be showing you the amazing healthy breakfast that they have made for me so you can […]

Visible Lower Abs (3 Exercises!)

– In today’s video, I’m gonna be sharing with you the three best exercises to target those lower abs. And if you wanna know what the right nutrition and training program is for your body, then check out the quiz below. ♪ Reboot, I’m code red ♪ ♪ My service’s automated ♪ – Okay guys, […]

4 Best Exercises For Flat Stomach | Tone Abdominal

Hi i am Rekha Ganguly. I am a fitness trainer. In this video i ‘ll be showing you a few exercises that will help you tone your abdominal. i’ll be showing you flat bench leg pull in. Lie on a flat bench with your legs hanging over the end. Extend your legs straight. Keep your […]