Tag: flexibility

Yoga For Flexibility | Lower Back Release | 11 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel today we are getting specific and focusing on or giving a lot of extra love to our lower back so find a little bit of space to move let’s get started and just remember to subscribe to my channel if you haven’t already so […]

Yoga With Blocks & Straps : How to Do Forward Fold Yoga Pose

CINDY MASTRY: In this clip, Faith is going to help me demonstrate a wide leg forward fold with a twist. It’s seems like it would be easy to fold forward but for some people who have tight hamstrings or a tight low back, this move is almost impossible. So when we use a block, we […]

Yoga For Flexibility | Shoulders Stretches | 11 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel today we are opening up the shoulder so getting nice and specific find a little bit of space to move let’s get started and just remember to subscribe to my channel if you haven’t already all right you guys so start by finding a […]

Chair Yoga for Seniors : Chair Yoga for Seniors: Standing Poses

In our chair yoga classes, we like to integrate standing balanced postures when possible. Starting with a prep pose, Maria and I are going to stand nice and tall, lifting heart and tucking the tail slightly. Engage the belly and begin to exhale as you draw your outside knee towards your heart. Flex the foot, […]

Yoga For The Service Industry – Yoga With Adriene

– What’s up, party people? Welcome to Yoga with Adriene, I’m Adriene, and today we have a big request. This is yoga for service industry folks. So I have a lot of friends who are on their feet all day, whether you work as a waiter or waitress or you work in a salon or […]

Yin Yoga For Flexibility | Full Body Stretch | 27 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel today we’re gonna do a yin yoga practice for the entire body so we’re gonna get a really awesome full body stretch so if that sounds good to you find a little bit of space to move let’s get started and just remember to […]