Tag: flow

Solo Tantra standing meditation- to improve focus. Unique practice.

I can’t wait to share this. Hello there. Today’s meditation is a moving meditation so you will need a stick or similar item so like I have this item here and it has grooves and then you can gaze upon the middle or I like to just gaze upon the top I’ve even used like […]

Why Meditate? | Change your Brain’s Default Mode

In the midst of being charged at by twenty masked men armed with rifles and explosives, Sally Adee was able to calmly and smoothly shoot down all of her attackers one by one. Sally didn’t entirely grasp what had happened – from her perspective, the 20 minute skirmish lasted only a few moments, and when […]

Ashra Yoga Flow : Tutorial for : the upper dog pose

Upper dog pose Lie in prone position place your hands on the floor on either side of the chest and keep your elbows close to your body spaced legs to the width of the basin and pull out to pull the fingers of feet inhale and press your hands and back feet on the floor […]

Morning Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution I’m going to show you a great routine that you can do first thing in the morning to wake up your entire body, and calm and focus your mind. Let’s get started. So we’ll start standing up nice and tall. Heels right behind your toes. […]

Yoga Tutorial: Crow Pose & Crane Pose

with the crew you’re getting the media’s way outside on the upper arms and your elbow stay bent you’re low to the ground I think of the short legs of the Krupp so when you come into this pose one foot can come off the ground then maybe the other trying to get the big […]

Traditional Yoga Sun Salutation ( Surya Namaskar) 7 rounds

Stand tall at the top of your mat with eyes closed and palms in prayer position Asato mā sadgamaya Tamasomā jyotir gamaya May this practice lead us from the unreal to the real from the mortality to immortality Bring your feet together Open your arms besides and up with an inhalation Exhale bring a heels […]

Inside Flow Pillow Talk – Yoga with Young Ho Kim (Official Trailer)

Hi my name is Young Ho Kim. I’m the founder of Inside Flow. I created a new Inside Flow to the song Pillowtalk. Do you like music do like yoga? Inside Flow is the perfect combination of both. Whether you’re new to Inside Flow or you’re already an experienced Inside Flow teacher this plan is […]

Yoga Tutorial: Crow Pose & Crane Pose

with the crew you’re getting the media’s way outside on the upper arms and your elbow stay bent you’re low to the ground I think of the short legs of the Krupp so when you come into this pose one foot can come off the ground then maybe the other trying to get the big […]