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How Exercise Saved My Knees – Aunty Poh Hong

Before my condition I was quite plum, then I started to have knee pain. When I walk, also I cannot walk fast. Then when I go staircase, I need to (go up 1 step at a time using the same leg) So it was very painful la, those with knee pain before they will know […]

저 정말 잘생겼어요? ‘아무도 모른다’ 김서형이 가장 듣고 싶은 말은? 김서형의 캐릭터 Q&A (feat. 꼬맹이) | 얼루어코리아 Allure Korea

[Handsome / Beautiful] Beautiful. Lots of people tell me I’m handsome these days. But.. [ASK allure] Hi, everyone. I am actress Kim Seo-hyung. Hello, this is my Kkomangi. He seems bothered. A few days ago, I got some questions through ASK allure about the characters of Kim Seo-hyung in and outside of the screen. So […]

SIMPLE PAST TENSE VERB EXERCISE | PART 1

Fill in the blanks with the correct simple past tense verb. He is clever he understood immediately. She knew me when I lived in London. Do you like our new house ? We chose it together. Tom said he had a great time. He dealt the cards to the other players. I flew across the […]

SketchUp for beginners – Exercise -1.2 (Concrete block design)

View>toolbars>tick large tool set>close Use scroll wheel for zoom in / zoom out Ctrl + click on scroll wheel and move around for orbit Window>model info>units ( for set units ) Pick the rectangle tool click and leave>move to direction Type 400,200>Enter zoom in with scroll wheel Pick orbit tool or click on scroll wheel […]

Aerobic vs. Anaerobic Exercise

hello everyone welcome thanks for watching this video you can do us a favor subscribe and follow us so you know when we publish a new video today we will see what is the difference between aerobic and anaerobic there’s much debate about what type of exercise is better for your health aerobic or anaerobic […]

TRY THIS GYM TRICK – YOUR WORKOUTS WILL NEVER BE THE SAME AGAIN

in this video we’ll show you a workout trick that’s so simple you almost won’t believe it it’s a technique you probably haven’t tried before known as mechanical drop sets you may have tried a traditional drop set but this version is easier and more effective later we’ll show you how to incorporate the technique […]