Tag: for

How to Sleep Less and Meditate More

Namaskar, good morning friends. Today I’d like to talk about how to reduce your sleeping time, without feeling tired or grumpy during the day. Sleep like eating, procreation and fear are, is an instinct. And the more we give in to them the more they can control us. The good news is that with a […]

Shake Break Exercise Song for Kids | Pancake Manor

Reggie How long have you been on the couch for? Since breakfast WHAT!!!!!? Time for a SHAKE BREAK! Ok, follow my lead Here we go! Shake, shake Everybody shake now Jump, jump, jump Jump off the ground now Shake, shake Everybody shake now Jump, jump, jump Jump off the ground and Turn around Shake, shake […]

Exercise After Bariatric Surgery

(easy music) – So exercise is a component of weight loss for all patients There are certainly patients who are impacted and have more limited activity. We want a healthy life style. You do not need to exercise like a crazy person. You don’t need to spend several hours in the gym. But we would […]

Affirmations to Release Negative Energy and Anger | Ethereal Meditations

I love and accept myself in all moments. I surrender to all feelings and sensations that arise within and I let them flow through me without judgment or attachment. I feel ready to release feelings of anger and negativity and I am kind and patient with myself during this process. I am worthy, I am […]

Core Exercise: Side Plank

Place your elbow below your shoulder after lying on your side, creating a straight line from your bottom shoulder to your feet, maintaining good posture. Hold this position for 10 seconds. If you start to have poor posture, such as rolling forward, rolling backward, or letting your hip sag, discontinue the exercise. If you’re able […]

30 Day Transformation: Full Day of Working Out

so recently I completed a 90 day fitness challenge the transformation reignited my love for health and well-being and ever since I have been fully incorporating Fitness back into my lifestyle so it’s been a few months now after posting my 90-day transformation and since then I have been getting a ton of questions everything […]