Tag: free yoga class

Strengthen, Lengthen, and Tone with Victoria Batha’s Pilates Fit Series

Hi, I’m Victoria Batha, and welcome to Pilates Fit. In this series you’ll learn classical mat work order with some variations. You’ll learn how to hold postures and how to work deeper into muscle groups that you’ve probably not focused as deeply before. You will definitely be working the powerhouse. The powerhouse ranges from the […]

Core Strength Yoga | Amazing 15 Mins Ab Workout w/ Ben

Sup guys, welcome to Warrior Addict, I’m Ben Harrison and today we’re going to be doing a short 15 to 20 minute sequence That’s all about getting a really strong core one of the things that I’ve really emphasized in my own practice and in a class is generating and developing core not a strength […]