Tag: free

☁️ Soft Body Scan ☁️ Peace & Gratitude Inducing Guided Meditation

This is Rasa. Welcome to your meditation. For this meditation please find a comfortable place to sit. You can in any way you like, as long as you are comfortable, relaxed and feeling content in your sitting posture. Place your hands in your lap, faced upwards. Close your eyes. Begin to induce stillness. Take seven […]

Vanessa – Meditate (Official Music Video)

My friends are all reckless. Tonight, I’m going out with them. Uhhhh We all getting fucked up, Might wild out but in my defense I’ll do whatever it takes To forget About you Away with the tears Deja vu I can’t do this no more Need this time to meditate Smoke this blunt to help […]

Advanced Pilates Exercises : The Open Leg Rocker Pilates Exercise

The next movement is called open leg rocker. To begin, extend your legs one at a time until you’re in this position. You can hold higher up onto your ankles, behind your knees or in between on your calves. And inhale to roll back, initiating with your lower AB contraction and then come up on […]

PIPE AND CISTERN – BY ABHINAY SHARMA | SSC |CGL|CPO

TAKE A FREE DEMO CLASS AND JOIN CUEMATH CLASSES TAKE A FREE DEMO CLASS AND JOIN CUEMATH CLASSES TAKE A FREE DEMO CLASS AND JOIN CUEMATH CLASSES TAKE A FREE DEMO CLASS AND JOIN CUEMATH CLASSES TAKE A FREE DEMO CLASS AND JOIN CUEMATH CLASSES TAKE A FREE DEMO CLASS AND JOIN CUEMATH CLASSES TAKE […]

Identifying Stored Emotions & Releasing Tension | Guided Meditation

Sit or lie down in a comfortable position. Let your eyes close and your body relax. Take a deep and slow breath in through your nose and fully breathe out through your mouth. Again, take a breath in and feel how your body sinks into the soothing relaxation with each outbreath. Take a few moments […]

Pilates Warm-Up Exercises : Breathing Tips in Pilates

The next thing that we’re going to cover is inhaling and exhaling. When you breathe in Pilates, you want to try to breathe in through the lateral sides of your rib cage and use all of your lung capacity. So, take a nice deep inhale and as you do, try not to stick out your […]