Tag: free

Yoga Poses for Insomnia : Yoga Head to Knee Pose for Insomnia

Our next pose in our sequence for overcoming insomnia is a seated head to knee pose. All you are going to do is from your easy pose, take one leg out to your side. If you are sitting on your block in easy pose, remain sitting on your block for this pose. This pose is […]

Advanced Arm Balance Yoga Poses : Side Pro Pose Arm Balances in Advanced Yoga

Hi! My name is Leta Koontz and I’m a yoga instructor at Schoolhouse Yoga in Pittsburgh, Pennsylvania. I’m here today on behalf of Expert Village to teach you some arm balances. If you’re feeling comfortable with regular standard pro, it’s time to try side pro. For side pro you’re going to turn your body to […]

Yoga Poses for Upper Body Strength : Yoga Forward Bend for Upper Body Strength

So moving forward, we’ve come from extended mountain pose, big, big wingspan, lots of energy through the arms all the way through the fingertips. We’ve come down already into uttanasana. Then our little variation here is we’re going to plant the palms on the floor, inhale, flatten the back into a little arch and a […]

Seated Yoga Poses : Yoga Headstands

And, a great challenging posture or asana is headstand or sirshasana. If you’re just starting out doing this posture, I highly recommend bringing your mat towards a wall. And, even as an advanced practitioner if it’s something that you?re new to headstands it’s a good thing to have a wall nearby; helps with your confidence. […]

Hickory Dickory Dock | Super Simple Songs

Hickory dickory dock The mouse went up the clock The clock struck one The mouse went down Hickory dickory dock Tick tock. Tick tock. Tick tock. Tick tock. A snake Hickory dickory dock The snake went up the clock The clock struck two The snake went down Hickory dickory dock Tick tock. Tick tock. Tick […]