Tag: free

Yoga Poses for Upper Body Strength : Yoga Forward Bend for Upper Body Strength

So moving forward, we’ve come from extended mountain pose, big, big wingspan, lots of energy through the arms all the way through the fingertips. We’ve come down already into uttanasana. Then our little variation here is we’re going to plant the palms on the floor, inhale, flatten the back into a little arch and a […]

Seated Yoga Poses : Yoga Headstands

And, a great challenging posture or asana is headstand or sirshasana. If you’re just starting out doing this posture, I highly recommend bringing your mat towards a wall. And, even as an advanced practitioner if it’s something that you?re new to headstands it’s a good thing to have a wall nearby; helps with your confidence. […]

Hickory Dickory Dock | Super Simple Songs

Hickory dickory dock The mouse went up the clock The clock struck one The mouse went down Hickory dickory dock Tick tock. Tick tock. Tick tock. Tick tock. A snake Hickory dickory dock The snake went up the clock The clock struck two The snake went down Hickory dickory dock Tick tock. Tick tock. Tick […]

Improving Your Yoga Stretching : Yoga Big Toe Pose

Alright let’s work on opening the hips. We’ve done some pretty intense back bending so far, hopefully you’re feeling good. Now we’re going to do a reclining big toe pose. Here is an appropriate place for you to use your strap. You might want to place the strap around your instep, bringing the knee into […]

Gentle Yoga Poses : Yoga Left Hero Pose

Left side Hero, we’re going to sit up straight and tall. You take your right foot underneath your left leg, and take the left foot on top of the right leg. Now here, you want to take the ankle off the thigh and you want to sit up straight and tall. You want to take […]

Gentle Yoga Poses : Yoga Sitting Right Spinal Twist

Sitting Spinal Twist on the right. You take the left foot underneath the right leg, and take your right foot on the opposite side of the left leg. Try to focus that foot as flat on the floor and sit up toll so your spine goes long. You take your left hand right to that […]

Restorative Yoga : Yoga Supported Bridge Pose

Our next Restorative Posture, Supported Bridge Pose. So what you’ll need is a bolster and a towel or two or blanket. You’ll place the bolster underneath your back. So you want it about at the small of your back. Then for the other side of your bolster, you want to take, depends on your height, […]