Tag: free

Seated Yoga Poses : Yoga Heart Squat Prayer Pose

To start off our seated asiness we’re going to start with the prayer at the heart squat or the namaskarasana so what you do is bring your feet about hip width apart and turn your feet out slightly. Then you’ll bring yourself, your butt towards the ground so you may have to widen your feet […]

Seated Yoga Poses : Yoga Plow Pose

In a previous clip I showed you how to do shoulder stand. In this one I am going to show you plow, or hilasino which is a great way to come out of shoulder stand. So as you lay back on your back, kick your legs over your head. If you can’t touch the floor […]

Improving Your Yoga Stretching : Yoga Cobblers Pose

Alright, so in these clips I’m going to do pretty basic, beginner, simple yoga postures that I feel like a lot of people do incorrectly simply because they don’t have the knowledge, and they don’t have the intuition to stretch properly. If you do these incorrectly you’re building an incomplete foundation for your entire yoga […]

Standing Yoga Poses : Yoga Warrior 2 Pose

The next part of any Asana series is besides Warrior I, also Warrior II or Virabhadrasana II. So you’ll step that foot forward, and step the back foot out. In Warrior I, you try to put the hip points forward. In Warrior II, you can let them open out. So you can turn that foot […]

Seated Yoga Poses : Yoga Camel Pose

In the next part of our series on the mat in asana, is utsrasana or camel pose. So, what you’ll so is come to your knees about hip width apart. And, if you’re just starting out you can also put your pelvis against a wall. So, have a wall lined up right about with your […]

Seated Yoga Poses : Yoga Cobbler’s Pose

The next part of our seated asanas is cobbler?s pose or baddha konasana. So, what you’ll do is you’ll take and bring your feet into that butterfly position. If your hips are not open, some people can just open their legs and their knees will touch the ground. You could always grab a block, if […]

Gentle Yoga Poses : Yoga Butterfly Pose

With the Butterfly posture, you’re going to take your feet together. When you take your feet together you try to join the toes together, the ball of the foot, the heel of the foot. Everybody’s different, you can leave your feet out here, you can take your feet in towards you, whatever it is for […]

Gentle Yoga Poses : Yoga Rock a Baby Pose

Rock a baby it is very soothing, but it also is great for opening up hips. You take the left foot in towards you and take that left foot right inside your right hand. Take your left hand right on the outside of that left knee, and it’s like you are holding a baby in […]

How to Do Yoga Exercises for New Moms : Yoga Bow Pose for New Moms

We are going to do a couple counter poses for all the ab work we just did, starting with the bow pose. And you are just going to get all the way onto your stomach, flat on your belly. You can put hands onto each other flat on the mat. Like this, overlapping each other, […]

Standing Yoga Poses : Yoga Crow Pose

And, the final standing series, this goes into hand balances is Bakasana, or Crow Pose. So, what you will do is you will come down towards your mat and your hands go down towards the earth. You are going to press your sitsbones or your tush towards the ceiling and bend your elbows slightly. Push […]