Tag: gymra

20 Min Ultimate Ab Workout | Intense Abs & Core Exercises

(upbeat music) – Hi guys, I’m Christine Curry and we’re gonna be doing a 15 minute ab workout today. So most of the time we’ll be on the ground. You don’t need any weights. I’m gonna weave in some traditional ab exercises which I sort of think of as filler, and a lot of core […]

35 Min Full Body Workout | No Equipment Bodyweight

Are you ready to rock your body into shape well awesome. You’re in the right place cuz today We are gonna be doing a full body workout. My name is Rebecca Louise I’m gonna be your trainer for the next 30 minutes, and I want you to give it 110 percent Let’s start off with […]

30 Min Full Body Workout | Bodyweight Workout

Hi Everyone I’m rebecca louise. [I] [can] be your trainer to take you to 30 minutes of exercise. We’re going to be working those glutes We’re going to be working the legs the arms and the abs so after you’ve done with me after 30 minutes. You’re gonna feel amazing Okay, you ready to get […]

30 Min Pilates Workout with Cardio // Abs Butt Legs Shoulders

Hey guys, it’s windy here with Jim rah, and this is my girl Minerva we’re gonna be doing a full body Pilates workout for you with some added cardio So get ready if you want extra details on the workout go down to the description and there is an info link you can click On […]

30 Min Pilates Workout // Abs Inner Thighs // Cardio Fusion

Hey guys Lindsey here with Jim Ray. I’ve got a Pilates and cardio fusion workout for you if you need to do any modifications Please follow my girl here. Otherwise, stay with me. Let’s get it started. So We’re gonna take it all the way down to the mat We’ll be lying flat on our […]

45 Min Best Glutes Workout for Women // Butt Legs Thighs // Bodyweight

Hi, my name is Nicole team and welcome to the do anywhere booty workout you. Do not need any equipment So let’s get started alright. We’re going to start with the warm up. Give me a deep inhale exhale deep inhale Go ahead Let’s stretch out the neck look down and up we’re going to […]

30 Min Pilates Cardio Workout | Weight Loss Workout

You might look like this but feel like this join a gym or program and we’ll have you feeling like this Hey guys Lindsey here with gym. Rah, I have a cardio pilates fusion workout for you today So grab your water your mat and your tennis shoes and let’s get started We’re gonna warm […]

45 Minute Pilates Workout // Abs Core Glutes Legs Shoulders

Hey guys Lindsay here with Jim rah I have a full body workout for you today Pilate style If you have a Pilates ball, we’ll be using that you can also use maybe your kids toy ball or a rolled-up towel There’s also an option to not have it at all. So either way is […]

15-Minute Buttocks Workout – Glutes Workout – No Squat Workout

Hi guys, I’m Christine curry and this is your 15 minute buck blaster workout So we’re gonna be targeting the hips thighs and glutes of course so we’re just going to start back in a child pose Take a stretch back here and Then we’re going to go up onto all fours and really quick […]