Tag: hatha yoga

Spartan Yoga’s Boat Core Series

hello we’re going to start our boat core series each pose will be held for 45 seconds the first one is boat you can see that Sylvie is in boat right now several modifications are holding the legs or placing hands behind you or just setting the feet down anytime you need to please keep […]

Yoga Camp – Day 14 – Go With The Flow

– Hello my friends, and welcome to 30 Days of Yoga Camp. You’re doing awesome. It’s Day 14 and the mantra today is, “Go with the flow.” Let’s get started. (lively, uplifting piano music) All right. Let’s begin in a nice, comfortable seat today. You choose. You could be on your knees. You could be […]

Bali: A Place of Transformation | Yoga, meditation & the healing arts.

Bali’s the place of magic and transformation and you show up and you might have a plan, but you can’t really follow it. So I always recommend just let Bali take you. Especially for people that are interested in spirituality and yoga is to see that kind of devotion multiple times a day offering to […]

Day 17 – Happiness Boost Yoga – 30 Days of Yoga

Hey guys, welcome to 30 Days of Yoga With Adriene. I’m Adriene and I’m super excited, it’s day 17. I can’t believe it. We’re doing so good. All right, let’s get on the mat and get started. Today we’re going to begin on our backs. So, keep the soles of the feet on the earth, […]

Revolution – Day 15 – Fearless Practice – Yoga With Adriene

– Hey everyone and welcome to your 31 day Yoga Revolution. It’s day 15, and today we practice moving fearlessly. Let’s get started. (lively orchestral music) Alright my darling friends, let’s begin standing today. Feet hip width apart, toes pointing forward. Place your feet mindfully underneath the hips and then stand up nice and tall, […]