Tag: hatha yoga

Moon Salutation Flow: Lunar Vinyasa Yoga for Side Body

I like to begin almost all of my classes on the back, hands on the belly. It’s a great way to get some feedback about your own body. About the physiology — your physiology in this moment. Really invite a sense of sinking down, of feeling this profound support of the ground beneath you. Mother […]

Revolution – Day 24 – Practice Patience

– Hey everyone and welcome to your 31 Day Yoga Revolution. It’s day 24, and today is really awesome. We are practicing patience. Chka-chka-chka-chka-chkhhhh! Let’s get started. (lively orchestral music) Alright, today let’s begin on our backs, so come on down. Take a second to hug your knees into your chest. When you get there, […]

Revolution – Day 6 – Attention (and Abs) Practice

– What’s up everyone? Welcome to 31 days of Yoga Revolution. I’m Adriene and it’s day six! And the practice is awareness and abs. Six pack abs. Chka-chka-chka-chka -chka-chka-chkhhhh. Let’s get started. (upbeat music) Alright my friends, let’s begin in a nice, comfortable seat, cross-legged or maybe you try kneeling today. Come into a seat, […]

8 Extended Hand to Big Toe Pose – Uttihita Hasta Padangusthasana

[Content_Types].xml l”%3 ^i7+ %p)O 5}nH” t4Q+ |Ty _rels/.rels jH[{ l0/% word/_rels/document.xml.rels }-;}PB `[^^l :>S!?p (!O>z word/document.xml `8fN~ r^[s69 e/dy 3{Mj qf6_ |}|q VtJH blk2H>o?} JlX} q)d-d ZYU+QX H:6u X=` Nl&I Hqfv N:y es.3 G2xK’$B}H 6_#{ x/i3 word/theme/theme1.xml &%GyF l`)Y BVYT [`5P^ qUIE nQa%A ‘8=S fv., Sn_d zY(6i4[ }KpV ^EqM UyIG 4)Su UjT} word/settings.xml @.h3 0:8b […]

47 Savasana Corpse Pose – Yoga

Hard Pose to master… savasana corpse pose page 134 now it’s not technically challenging this one literraly lie supine head down legs away for the body arms away from body palms up and just lie there you can use this more than meditation or degree wax and the put it in the comment section of […]

200-Hour Yoga Teacher Training – Our Yoga Adjustments Workshop

(graceful music) – Yoga adjustments are very sensitive topic. When we talk about classical yoga, there’s not really mention of adjusting people in the classical sense. Classical yoga is something that you kind of do on your own, first of all, you may have a teacher, and they may kind of give you instructions on […]

The History of Yoga | YOGA TUTORIAL

(mellow music) – Hi, I’m Rachel, and I’m a yoga teacher and teacher trainer with Yyoga. And in this next little tutorial, we’re going to look at the history of yoga. So gather around, grab your mug of tea, and come around for like a fireside chat. How old do you think that yoga is? […]

Spartan Yoga’s Bridge Pose

hello everyone this is Vie with Ask Tim And Vie I’m going to show you our version of the bridge you are gonna lie on your back with your feet and knees at hip distance apart you are going to make sure that your heels are underneath your knees you’re going to keep the arms […]

Yoga For Flexibility | Upper Back Release | 9 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel today we are getting specific and focusing on the upper back so we’re gonna do a bunch of poses to help us just open up and release anything that’s going on through the upper back so find a little bit of space to move […]