Tag: hatha yoga

Yoga For Loneliness – Yoga With Adriene

– Hello, my friends, and welcome to Yoga with Adriene. I’m Adriene, today we have Yoga for Loneliness. So this is a wonderful full-body practice, but it’s hands-free and we’re off the knees today, so it’s nice and low to the ground. We’re gonna open up through the hips, find an expansion through the belly […]

Side Plank Pose | Vasisthasana

– Hey, everyone! And welcome to Yoga with Adriene. I am Adriene and today, on The Foundations of Yoga Series, we are learning side plank pose. ♫ Dun..dun…dunnnn…♫ It is an arm balance, it is a full body strengthener and its great if you’re wanting to sass up your yoga practice, if you’re a beginner […]


This question is about What are different types of Yoga? So we can consider Hatha yoga as a one Big Tree and the rest of Yoga are the branches of Hatha yoga They are Iyengar Yoga Ashtanga yoga Vinyasa Yoga, Yin Yoga , Restorative Yoga, Pre natal yoga So there are different types of Yoga […]

Yoga Tip: Table Top Position

What’s up, everyone? Welcome to Yoga with Adriene. I am Adriene and today I’m tackling a question about tabletop position for our yoga tips episode. I often get a question about this tabletop position, people wondering if they’re stacking the bones right and just not knowing necessarily if they’re doing it right which in this […]

Self Love Yoga | Full Class | Yoga With Adriene

– Hello, everyone and welcome to Yoga with Adriene. I’m Adriene and this is Benji. Today we have an awesome full yoga class for you to practice at home. This practice is a self love practice. It’s very special because it’s a little homage, a little tip of the hat to the 2017 Find What […]

Yoga For Healthy Posture – Yoga Tips

(upbeat music) What’s up everyone? Welcome to ‘Yoga with Adriene’ I’m Adriene. and today we have yoga tips. These are tips to help you grow your practice. So, we’re going to integrate some thoughts today on the spine. Really considering this line from the top of the head to the tip of the tailbone. Something […]

Top yoga benefits! Hatha yoga for body. Yoga for intellect & stress relief

My name is Yogini Rasa. I’m Open Yoga teacher. We meet on the site www.YogaOpenYoga.com. This is the site of the International Open Yoga University and has been created for all those people who are willing to learn yoga from the very basics up to more advanced areas step by step. As we remember yoga […]

Yoga For Bedtime – 20 Minute Practice

– Hey everyone and welcome to Yoga with Adriene, I’m Adriene, and today we have a yummy, sleepy time yoga for you. This is a bedtime sequence that is sure to help you get a lovely night’s rest and also just let go of the day and transition into the evening. So, put on something […]

Day 6 – SIX PACK ABS – 30 Days of Yoga

What’s up, everyone? Welcome to day six of 30 Days of Yoga with Adriene. I’m Adriene. And today, on day six, cue “Eye of the Tiger.” We are going to do Six Pack Abs! Just kidding. If you know me at all, you know that I don’t really prescribe or subscribe to that whole obsession. […]