Tag: health

What is Yoga? – Sadhguru – Part 2

(Sadhguru): So you set yourself into the process of yoga because you don’t want to be this kind or that kind – that you will be the kind that you’re required to be in a particular moment. If it’s morning, you’re a morning person. If it’s evening you’re a evening person. If you’re not required […]

Yoga for Kids : Yoga for Kids: Seedling Exercise

Next we’re going to be doing what I call the seedling exercise. So let’s start in child’s pose. So let’s bring out legs under our bodies and bringing ourselves down to our mats. With our arms next to our legs and curling ourselves up into a tiny little seed and let’s start to imagine that […]

Kids Yoga with Stuffed Animals

Today we’re here with Greer. “Hi, I’m Greer. I’m 5 years old.” She is going to show us how you can use stuffed animals to help you with your yoga poses. She has three stuffed animals beside her, so we are going to do three different poses. The first pose we’re going to do is […]

Yoga For Weight Loss – Yoga Tone | Yoga Dose

Welcome back to the second video of yoga for weight loss. To be perfectly honest with you, your weight, how much you are, is dependent on, the food that you’re putting into your body. Your shape how your form looks, is dependent on the motions that you do with your body and how you habitually […]

Free Weights vs Bodyweight Exercise

The great debate! Bodyweight exercises or free weights? Which one is better? Now, there are avid people in both camps that adamantly believe that their method is very clearly the better option of the two. Some go as far as saying that doing the other is absolutely pointless. Now we know, of course, that that’s […]

Yoga Poses for Insomnia : Yoga Head to Knee Pose for Insomnia

Our next pose in our sequence for overcoming insomnia is a seated head to knee pose. All you are going to do is from your easy pose, take one leg out to your side. If you are sitting on your block in easy pose, remain sitting on your block for this pose. This pose is […]

Total Body Yoga Workout | Yoga Dose

– So, I got some big fans of the Total Body Yoga workout. Some of you guys love those videos. So I’m putting together another one today, especially for my friend Luto in San Francisco. He said that those are his favorite videos. So let’s do one of those today. Hope you enjoy. (guitar melody) […]

Yoga For Complete Beginners Full Body Yoga Workout | Yoga Dose

– Hey, welcome to the Yoga With Tim, beginner video. So, you’re probably new to the channel if you’re a beginner trying this video out. Welcome to the community, I hope you enjoy what you find here and this style of yoga class. Make sure to drink a lot of water after so that you […]

Detox Vinyasa Flow Yoga Workout | Yoga Dose

– Hey, welcome to the Detox Flow. Yoga in itself is detoxifying. When we practice the poses we twist ourselves, we contract one side, we help to stimulate the organs. But this sequence in particular, I chose some poses that should really help to wring out and to get things moving. So I hope you […]

Raja Yoga – The Art of Self Mastery

With the yoga postures I was shown, and experienced, how to bring your body into a prayer. How to really commune with the Divine through the movement of your body and your breath. The spiritual path is the art of self-mastery and how to get yourself out of the way so that the true, wonderful […]