Tag: health

TRUE – Day 5 – HIGH | Yoga With Adriene

– Hey everyone and welcome to TRUE, Your 30 Day Yoga Journey, I’m Adriene and today is day five. That’s right, you did it. You’re here, I’m here, let’s do it. Let’s get high. Natural high. Let’s get started. (gentle upbeat music) All right my friends, let’s begin in a nice comfortable seat. Sit up […]

How to do chair yoga pose | The Right Way

(upbeat music) – Hi, I’m Francesca and today I’m going to teach you how to do chair pose, utkatasana, the right way and the wrong way. Let’s start with the wrong way. The knees collapse towards one another, the knees past the ankles, the lower back is rounded, the shoulders collapsing, the chest collapse, and […]

Yoga For Loneliness – Yoga With Adriene

– Hello, my friends, and welcome to Yoga with Adriene. I’m Adriene, today we have Yoga for Loneliness. So this is a wonderful full-body practice, but it’s hands-free and we’re off the knees today, so it’s nice and low to the ground. We’re gonna open up through the hips, find an expansion through the belly […]

Tai Chi 5 Minutes a Day Module 01 – easy for beginners

To achieve optimal health it is important that we move a little bit everyday. In this program Tai Chi 5 minutes a day you will learn basic tai chi movements that are based on traditional tai chi but the movements are not important, it is not important that you move correctly according to traditional taichi […]

Yin Yoga & Zen Yoga Poses & Types : Relaxation Pose of Yin Yoga

Hello, my name is Scott Soller, Yoga instructor, on behalf of Expert Village. The last posture, we’re doing, the relaxation pose. Again, align the point between the heels, pubic bone, naval, breast bone, chin. All the chakras are being activated here when we are relaxed globally. All the radiants are involved, the energy is distributed […]

Yin Yoga & Zen Yoga Poses & Types : Forward Bends in Yin Yoga

Hello my name is Scott Soller, yoga instructor on behalf of Expert Village. For the Forward Bend it may be helpful to elevate the seat with the towel or a blanket. On the inhale, from the sit bones coming backwards, and from the front portion of the sit bones, sit tall, floating the breast bone […]

Learn Restorative Yoga Poses : Restorative Yoga Supported Bridge Pose

The supported bridge pose is a great way to relax after a long day’s work. It also helps to relieve tension from the shoulders as well as relieving tension from your spine and it is said to help with headaches. Gina is going to step aside just for a moment because we are going to […]

Yoga Can Offer Cancer Patients Benefits

(melodious instrumental music) – [Narrator] Nearly anyone can benefit from yoga but the U of M Comprehensive Cancer Center offers a yoga class designed specifically for people with cancer. Helping them to actively participate in their own healing. – Our yoga class is designed specifically for cancer survivors. We also, the classes open to their […]