Tag: health

10 Rounds: Official Sizzle

You’re with us right now in the fight. Power shot! Get ready to crush calories, build strength, and get shredded. This is the perfect combination of shirt drenching boxing workouts combined with total body weight training, and I designed all of it to get you powerful, visible results. This is 10 ROUNDS. Whoa! What the […]

Part 2 | My Summer 2018 Full Body Gym Workout

Today I’m going to give you a quick look at one of my efficient full body workouts that I do at the gym. So let me know what you think and let’s get started. The first exercise I am going to do is the Barbell deadlift. I am going to warm-up first. Barbell deadlifts are […]

Bite by Bite: Hydration

Hi, happy National Nutrition Month! My name is Ashley Girt, and I’m a registered dietitian at Parkview Health. Today, I’m going to be talking to you a little bit about the importance of water consumption and overall hydration. Everyone has probably heard of the general recommendation to have eight 8-ounce cups of water per day, […]

Pilates Reformer Exercises : Roll Back Pilates Reformer Exercise

Hi! My name is April Plank with Yoga Etc. Studio on behalf of Expert Village. In this clip, we will be doing the roll back on the short box. So I am going to have Helen go ahead and start with this. She is going to reach her arms in front of her. The shoulders […]