Tag: health

Meditation Benefits & Types – How to Meditate #1 with The Serenity Oracle

Hi serenity seekers! So I thought I’d ask you guys what you wanted to see next Sal suggested taking us on a meditation. I suspect the most of you are quite familiar meditation and may even do it regularly but let’s quickly touching something important aspects of meditation for those who might not be as […]

Study cautions people about risks of yoga

11 MILES AN HOUR. JANINE.>>Janine: SANELA, THANK YOU. WE’VE ALL HEARD ABOUT THE BENEFITS YOGA BUT A NEW STUDY OFFERS SOME CAUTIONS ABOUT THE PRACTICE. LOCAL10 MEDICAL SPECIALIST KRISTI KRUEGER HAS DETAILS IN OUR CAL HEALTH.>>Kristi: RESEARCHERS AT ALABAMA, BIRMINGHAM PRODUCED THE RESULTS LOOKING INTO YOGA RELATED INJURIES. IT’S ESTIMATED MORE THAN 36 MILLION AMERICANS […]

Tips for Helping Parents of Toddlers Get Better Sleep

All right Josie, so I think the big thing that glared out at me when I read her wonderful story was that TV was the technology I think everyone’s going to say that you need to transition into sleep. You don’t want to be stimulated, meaning the kid is. And, everyone’s a victim of it. […]

Partner Yoga Guide : The Camel Pose & Reaches in Partner Yoga

Gina and I are going to come into a pose called Ustrasana which is going to open up our back and open up our heart at the same time. We’re going to come on up on to our knees facing in opposite directions and we’re going to press our feet in towards each other. You […]

Move Your Body: Yoga Poses for Back Pain and Strength

Hi everyone Sandy Dillon wellness program assistant manager for Medcor at corporate. One of our four guiding health principles is movements move your body. Move your body each and every day and enjoy the health benefits of physical activity now and down the road. One of the many ways that we get our movement in […]

IYCSD – What benefits can I get from Iyengar Yoga?

You can expect many benefits from yoga even from your first class. Students report after their first class the best night sleep they’ve had in a long time Iyengar yoga helps you build your strength your flexibility your powers of concentration. On the physiological level the asanas the postures help increase the efficiency of your […]