Tag: health

Medical research into the benefits of Sahaja Yoga meditation. 6/6

So in conclusion, Sahaja Yoga meditation has a significant beneficial effect on your mental and your physical health. So, to conclude, I’ve shown you that Sahaja Yoga meditation has a significant effect on the body, because it activates the parasympathetic nervous system and restores your bodily functions. It has an effect on the brain – […]

Medical research into the benefits of Sahaja Yoga meditation. 2/6

So what happens in the body? And first of all we have already seen a bit of the explanation of the chakra chart here. And what you will see here – this is the central nervous system. The central nervous system, this is the spinal cord, this is the brain. And the limbic area of […]

Medical research into the benefits of Sahaja Yoga meditation 1/6

Thank you very much Nigel. Okay. So as Nigel said, I will tell you about the medical aspects of Sahaja Yoga. As we’ve heard, Sahaja Yoga is a spiritual method but it has been associated with health benefits. So I will tell you about the effects on the body, on the brain, on your health […]

Yoga Poses for Insomnia : Yoga Seated Forward Bend for Insomnia

So, the next pose in our series for overcoming insomnia is posture mode tonasanar or seated forward bend. I’m going to do my favorite variation which is a Yin variation. All you’re going to do is let your legs come out in front of you, you’re going to let them be loose. Let the feet […]

What Happens When You Donate Your Hair?

this is hannah when she told us she was thinking of cutting off and donating her hair, we asked if our cameras could come along – Yeah. this is bridget she has alopecia, which has caused her to lose her hair today bridget is getting a new wig What Happens When You Donate Your Hair? […]

Yoga at LA Fitness

[inhale] [exhale] Yoga, to me, is more than just an exercise. Not only is my body getting this intense, wonderful, healthy workout; my brain is getting a release. My stress is going. [relaxing music plays] It helps increase my flexibility. It helps my body look better. And it also helps my body be better on […]

TRUE – Day 5 – HIGH | Yoga With Adriene

– Hey everyone and welcome to TRUE, Your 30 Day Yoga Journey, I’m Adriene and today is day five. That’s right, you did it. You’re here, I’m here, let’s do it. Let’s get high. Natural high. Let’s get started. (gentle upbeat music) All right my friends, let’s begin in a nice comfortable seat. Sit up […]

How to do chair yoga pose | The Right Way

(upbeat music) – Hi, I’m Francesca and today I’m going to teach you how to do chair pose, utkatasana, the right way and the wrong way. Let’s start with the wrong way. The knees collapse towards one another, the knees past the ankles, the lower back is rounded, the shoulders collapsing, the chest collapse, and […]

Yoga For Loneliness – Yoga With Adriene

– Hello, my friends, and welcome to Yoga with Adriene. I’m Adriene, today we have Yoga for Loneliness. So this is a wonderful full-body practice, but it’s hands-free and we’re off the knees today, so it’s nice and low to the ground. We’re gonna open up through the hips, find an expansion through the belly […]