Tag: healthy

7 Coolest Gyms In The World

7 Coolest Gyms In The World What image is carved in your brain when you hear the word gym? Rows of treadmills, stacks of weights, sweaty gym goers, and macho looking gym trainers- all of this gets boring after a while, apart from the last bit OBVIOUSLY! But did you know that gyms can be […]

10 Basic Strength Exercises You Should Know

Welcome to Calisthenic Movement. My name is Alex. And in this video, I show you 10 basic strength exercises. Let’s start with the first exercise, the Scapular Raise or Scapular Raise Hold. This exercise focuses on your back. It looks easy on the first view, but is very hard if you perform it correctly. You […]

Exercise vs Diet

Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential, which one is more important? If you had to choose, should you be hitting the gym, or eating salads? There are many ways you can burn a few hundred calories; running for 20 minutes, […]

The Real Reason Gym Class Is Terrible

Gym class. It’s an easy punch line. P.E. is supposed to encourage health and fitness from an early age. But for many kids, it’s a terrible experience. And it may be more detrimental than we thought. P.E. became a standard of requirement right after the civil war. It was recognized after the war that we […]

5 GYM HACKS YOU HAVE TO KNOW! Tips for better workouts

oh my god I always wanted to do that hi guys and welcome back to my youtube channel I hope that you all are good today I am fine thank you it’s kind of a fun tricky video that’s coming up today that’s I’m gonna share with you today because the title is gym hacks […]

Strong Man Workout | Primal Gym Abu Dhabi

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Pulmonary Rehab: Daily Fitness & Exercise

Hello, I am Dr. Ken Chapman, Director of the Asthma & Airway Centre of the University Health Network and Director of our Pulmonary Rehab Program at Toronto Western site. I am delighted to be able to introduce this DVD of Basic Pulmonary Rehab Exercises. How are you going to use this DVD? First, you consult […]


good morning Sunday I just not just woke up I’ve been up for quite some time I was editing a video I just like it’s so ugly out there just cleaned up the house tidied up because I have a couple of girlfriends who are coming over and we are gonna go work out downstairs […]

It’s Your Choice: Floor or Bed Exercises

welcome to the section of the video where you can do your exercises on your bed or on your floor in your living room in this section you can work on stretching and strengthening some major muscle groups of your torso and legs while in a secure horizontal position here are some guidelines about using […]