Tag: healthy

96-year-old Holds The World Record For Oldest Yoga Teacher

00:20 TAO: I’m 96-years-old and I just dance and do yoga. 00:28 COMM: Tao Porchon Lynch has been inspiring her students for generations, and has been recognised as the world’s oldest yoga teacher by the Guinness Book Of World Record. 00:43 TAO: Nothing’s impossible, whatever you want to do in life, just tune in and […]

I Tried Minimalism For A Week

– This is a disaster. (upbeat instrumental music) We live in a culture full of stuff, bombarded with advertisements pushing us to buy more stuff. We accumulate more and more and more until we need an extra storage unit to fit it all. Today there are more self-storage facilities in the U.S. than there are […]

Yoga Health Benefits-University of Missouri

DIANE OERLY SAYS IT TOOK HER 50 YEARS TO FIND AN EXERCISE THAT’S THE RIGHT FIT. SOT—(:09)——————————— Diane Oerly Practices Yoga “I was looking for a way to cope with the stress that I had and I just really liked yoga.” OERLY, LIKE SOME PEOPLE WAS SKEPTICAL ABOUT YOGA. BUT ONCE SHE TRIED IT SHE […]


Je ne me suis jamais sentie à l’aise avec mon corps Je me disais que je ne pourrai jamais changer ! Mon copain ne m’a jamais fait me sentir mal à l’aise, (il me dessinait même sur le ventre) Je croyais que c’était génétique J’étais obsédée par mon poids Mais il m’a dit que si […]

Yoga For When You’re Sore (with special guest)

Hey, everyone welcome to “Yoga With Adriene.” I’m Adriene and today we have a quick sequence for when you’re feeling sore. So this isn’t a big yoga practice that targets every major muscle group. This is just a little dedee that I think would be great if you’re like 24 or 48 hours after your […]

Yoga Pants Designed for Sex?!

The following program contains mature subject matter. Viewer discretion is advised. Yoga pants, they’re great for exercise and for errands, but what if you wanted to covertly go from downward facing dog to something a little more R-rated? Now you can. There is a new brand of yoga pants designed specifically for sex. (audience laughs) […]

Yoga Exercises to Stay Fit : Yoga Exercises for Ankle Rotation

PRARIT JHA: Hi, this is Prarit Jha on behalf of Expert Village. Now, what we are going to do, now we will just rotate our ankle joints in a single direction for 10 rounds, for the 10 repetitions. Now, we’ll start from here. Just breathe normally. Keep your face calm. One, 2, 3, 4, 5, […]