Tag: heart

How to Calm a Fast Heartbeat (Tachycardia)

Cardiac arrhythmia is a condition where the rhythm of the heartbeat isn’t normal. When your heart rate accelerates, we call it tachycardia—the swift heart. When your heartbeat falls, we call this condition bradycardia—the slow heart. Tachycardia happens suddenly and its occurrence isn’t connected to any physical effort. It can be a symptom of a more […]

30-minute gentle morning flow

Hi, I’m Valeria and today I’m going to guide you through a practice. We’re going to do a slow-flow yoga, so basically it’s a mixture between Hatha yoga and Vinyasa. It’s all levels, but it’s catered towards beginners just so that everyone can be included and do this. It’s going to be a grounding practice, […]

Heart Chakra Yoga For Beginners | Yoga With Adriene

– Hey, everyone, and welcome to Yoga With Adriene. I’m Adriene, and today, we have an awesome heart chakra for beginners practice. This is an amazing little diddy for anyone who’s wanting to open up not so much here or here, but right here. Hop into something comfy, and let’s get started. (upbeat music) Alright, […]