Tag: heart

PASSION WEEK 2 – Yoga For Passion

welcome to tapioca and welcome to the second in our passion series and today’s class is titled passion so your class is dedicated to you to enrich a little bit of passion in your life for whatever that may be so I’d like you to get yourself comfortable a nice seated position to start with […]

The Effect of Exercise on the Heart | San Joaquin Valley Rehabilitation Hospital

(whooshing) Hi, my name is Dr. Thomas O’Loughlin and I am a staff physician here at San Joaquin Valley Rehabilitation Hospital. And I’m aiming to talk to you today about exercise and specifically the effects of exercise on the heart — cardiac rehabilitation. Here at San Joaquin Valley Rehab we’re known as a hospital, many […]

My child is having an Exercise Tolerance Test (Stress Test)

Hi I’m Susan, I’m going to show you what happens when you have an Exercise Tolerance Test in hospital. Hello, Susan. My name’s Nick, this is Ceilidh. Today you’re going to have an Exercise Tolerance Test. Why would anyone need an exercise test? Well, doctors can ask for this test for a number of reasons. […]

Polar Club | Quick guide to heart rate training in group exercise

Hey, and welcome to Polar Club. In this video I will tell you a little bit about heart rate training and how to utilize heart rate tracking in coaching. Let’s talk about heart rate first. Heart rate means number of heart beats in a minute. It is very individual and works as a reliable indicator […]

Guided Meditation to Open Chakras & Ground Your Energy

Find a place and time where you will not be interrupted and let’s begin by getting in a comfortable and still position. To get into your meditative comfortable position please sit upright, make sure that your body is at ease, your back is fully supported and the spine is straight. Take your time to adjust […]

Going Through a Breakup? This Meditation Helps Healing

We’re gonna tell you how with this hypnosis audio program that you’re about to listen to, you can do a complete 180, bounce back overcome heartbreak and feel great about life. Right now! Hi, I’m John. I’m Rachelle. And we’re both professional hypnotists. And we’re both married to each other. And totally in love. But […]

How to do a Standing Bird Dog (Alternate Exercise): Health e-University

Standing bird dog. We will be using a wall for this exercise. Stand facing a wall. Place your hands on the wall to help keep your balance. Draw your belly button in toward your spine. Slowly lift your right leg behind you. Extend from the hip, keeping your right leg straight. Slowly return to the […]

5 Minute Guided Meditation for Inner ✨Peace and Calm✨

{rtf1ansiansicpg1252cocoartf1404cocoasubrtf340 {fonttblf0fswissfcharset0 ArialMT;f1fromanfcharset0 Times-Roman;} {colortbl;red255green255blue255;red0green0blue0;} paperw11900paperh16840margl1440margr1440vieww10800viewh8400viewkind0 deftab720 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 expnd0expndtw0kerning0 outl0strokewidth0 strokec2 Place your body in a comfortable seated position, turn your palms upward and turn your mind inward for the next few minutes. f1fs24 pardpardeftab720sl280partightenfactor0 cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 We are going to take a short time to switch from any action and […]

Spirit Science 8 ~ Meditation

I think therefore I am not Only when the mind is silent, I am. After DIMENSIONS, things got a little hectic There were literally 5 different topics that opened up fopr me to talk about, and I did not know which one to cover. Fortunately, I had this one saved in the backburner, so while […]