Tag: hip hop

Blackalicious Aerobics RAP (2nd version)

Now it’s time for our wrap up Let’s give it everything we’ve got Ready? Begin Artificial amateurs aren’t at all amazing Analytically, I assault, animate things Broken barriers bounded by the bomb beat Buildings are broken, basically I’m bombarding Casually create catastrophes, casualties Canceling cats got their canopies collapsing Detonate a dime of dank daily […]

Big Sean Shows His Home Gym & Fridge | Gym & Fridge | Men’s Health

(knocks) – [Interviewer] Big Sean, we’re here to see your gym and fridge. – Wrong house. “Men’s Health.” (ding) (ding) (ding) Why didn’t you say so? What’s up man? Come on in. (soft music) ♪ I’m single again ♪ ♪ I guess it’s just the way it’s gone be ♪ Hey y’all, wait a second, […]

Aerobic Hip Hop Dance Moves : Aerobic Hip Hop Dance Moves: High Steps

Hi I’m Keith Fitzpatrick, this is hip hop aerobic moves and we’re going to go over the high step. Now this is another part of the warm-up that I do in my classes. And it’s kind of like the pushdown except you’re not really pushing with your arms. You’re just raising your knees up. So […]

Aerobic Hip Hop Dance Moves : Aerobic Hip Hop Dance Moves: The Pull Down

Hi, I’m Keith Fitzpatrick, this is hip hop aerobic moves and we’re going to go over something called the pull down. So with this step, it’s real easy, you’re just going to kind of step and pull, you’ll slide and pull. So you’re really going to kind of stretch your body out and pull. So […]