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Proper Technique for Biceps Curl Workouts on a Bowflex Home Gym

Hi, Tim Ardnt here, Bowflex Personal Trainer and we’re here to demonstrate a proper biceps curl on the Bowflex Xtreme 2 SE. To setup the machine you can see we’ve gotten rid of the seat and we also got the handles down here at the bottom pulleys. So go ahead Neil. Neil’s going to demonstrate […]

Gym Line Tape Machine | City Floor Supply

As a gym floor contractor, it is critical that the application of game line tape be accurate. The proper application of tape makes for crisp edges, whether at the jump circle or at the foul lines. Paired with the included cable or an added pole set, 3-point arcs have never been easier. With the game […]

Tara Brach: Healing Depression with Meditation, Part 2

[flute music] Namaste and welcome. So it’s nice to see you all and also to feel our extended field of people listening to the podcast and those who have joined us on the live-streaming. We’re doing the second class in a row on depression. And when I’ve done a kind of a hand raise it’s […]