Tag: hotel room yoga

Travel Yoga: Side Body Sequence

Hi everyone, and welcome to Yoga with Adriene. I am Adriene and today I am in beautiful Beaumont, Texas and I mean that. It’s a beautiful gorgeous day here in the southeast side of Texas. And I am on a road trip, so I’m offering a side body sequence today, which is fantastic if you’re […]

Yoga For Leg Flexibility ♥ Get You Full Splits

Hey guys welcome to your flexibility beach yoga were on a beautiful beach in St Lucia and I have a 10 min sequence for you that will help you get flexibility in your legs especially in your hamstrings and your hips so if you’re ready find some space grab a mat and lets do this […]

Hip Opening Yoga ♥ The Hipster Release | Wanderlust Yoga

hey guys welcome to your hip release yoga today is going to be a 10 minute yoga sequence thats going to focus on opening your hips if you’ve been sitting a desk for a really long time or travelling on an airplane or perhaps even over working through hiking or walking u feel tightness in […]

Peaceful Yoga Workout ♥ Core & Balance | Jane of the Jungle Flow

hey guys we are in beautiful Costa Rica today I’m at Surf Vista Villas in santa teresa and I have an amazing balance and core yoga sequence for you we are going to work your abdominals, challenge your balance and give you a nice stretch at the same time so if you’re ready grab a […]