Tag: how to do

Sadhguru on Bhuta Shuddhi – Getting to the Root of Karma

Shyama: Pranam Sadhguru. I have a question about Bhuta Shuddhi. We speak about cleansing of the five elements. Cleansing them of what, why do they become impure and what is the difference between Pancha Bhuta Aradhana which happens on Shivaratri and the Bhuta Shuddhi process which we learn as a part of Hatha Yoga? Sadhguru: […]

Chandra Namaskar | Step by Step Moon Salutation | Bharti Yoga

hey guys welcome to Bharti Yoga, I am Bharti today we’ll be practicing Chanda Namaskar so just like Surya Namaskar has energizing and rejuvenating effect of the body Chandra Namaskar its cousin has a calming and soothing effect it can be practiced anytime of the day but since it’s such a grounding practice it’s perfect […]

How to Become Silent? – Sadhguru

Sadhguru: So the process of what you call as spiritual is not a psychological process. Your memory has nothing to do with it. It’s a life process; it’s an existential process. This can only happen if you allow yourself to be just a piece of life that you are. To do this, we do many […]

How to Do Bridge Yoga Pose | Setu Bandha Sarvangasana | ChriskaYoga

Hey, it’s Christina in today’s video I will be showing you how to do bridge pose also known as Setu bandha Sarvangasana This pose is a backbend. It’s also great for opening. The Front’s of your shoulders releasing any tension You might have in that area Or just act as a counter action for doing […]


Stand straight, fold your left leg and place the sole of your along with your inner thigh. inhale and raise your arms up, bring your palms together. Hold the position for 10 seconds and exhaling lower your arms and your leg back to the start position. Now repeat the same with the other side.