Tag: how to get flexible

Yoga Stretches For Flexibility | Good Moves | Well+Good

(calm electronic music) – What’s up you guys, I’m Tess. This is Good Moves with Well and Good and today we’re going over yoga stretches for flexibility. One of the biggest reactions I always get when I say I’m a yoga teacher is, ugh, I can’t do yoga, I’m not flexible, I can’t touch my […]

How To Do The Bird Of Paradise ♥ Yoga Pose Tutorial

hey guys welcome to another one of my yoga tutorials so today I wanna teach you how to do a bird of paradise the bird of paradise is an advanced posture so don’t get discouraged if you cant do it you can take it step by step ill show you the first step to help […]

Energizing Yoga Flow ♥ Complete Full Body Yoga

Hey guys welcome to to your oceanside flow yoga today is only a 10 min sequence that is going to get your blood flowing through your body help you wake up your mind and fully recharge your batteries so when you’re ready find some space lets grab a mat and lets do it alright guys […]

FULL BODY STRETCH & COOL DOWN ROUTINE (follow along)~Janekate fitness

hey lovelies how are you doing so today we’re doing a whole body stretch which is important to maintain a certain level of motion in the joint flexibility and release tension in the muscles starting with a neck warmup sit upright with your back straight slowly tilt your head to the right and to the […]