Tag: how to meditate for beginners

How Meditation Enhances Your Love Life | Emily Fletcher

So, I started talking about meditation in sex because no one else was and so many of my students started coming to me and saying “Emily what’s going on?” I know you mentioned better sex but this is crazy. They were talking about animalistic things going on, and even I had a woman who had […]

How To Meditate For Beginners Guided by Stephen Frost of SurgingLife

Hi this is Stephen from Surging Life and I’m bringing you this peace on how to meditate for beginners. Meditation is incredibly simple thing to do it’s far simpler than most people ever realize that most people only ever realize how simple meditation is once they actually start so what we’re going to do now […]

Headspace | Meditation | Why Focus on the Happiness of Others?

Have you ever wondered why, when you chase after happiness, it seems so elusive? I think most of us do it most of the time There’s an idea that happiness exists somewhere else Not in this moment, maybe in another place, or it’s with another person, just doing something different When we chase after happiness, […]

Headspace | Meditation | Accepting the Mind

Think of the mind as a still pool of water Each thought is like a raindrop – it creates a ripple on the surface If it starts raining very hard or is perhaps a little windy then the pool might become so cloudy that we can’t see what’s on the bottom But the potential to […]

Headspace | Meditation | Brilliant things happen in calm minds

When did you last take the time to do nothing? And when I say nothing, I mean nothing. These days, we rarely give our minds a chance to rest. And as a result, we often feel stressed, overwhelmed by emotions. Lost in thought almost half of our waking hours. And everybody just assumes, well, that’s […]

Why You Can’t Meditate & How To Change That

Three-two-one. Don’t pick up the phone you know he’s only calling cuz he’s drunk and alone. How about how much that kid looks just like John Legend? Oh god, why can’t I ever focus when I’m meditating? I’m willing to bet that meditation is not a new concept to you. Obviously. And while there are […]

How meditation helped one man become an Olympic champion

My name is Etienne Stott and I am a canoe slalom athlete on the Great Britain team. Canoe slalom is a sport held on white water rapids where we race against the clock down a course. There’s lots of variables the white water is changing and we have to try to be calm. That is […]

How to Meditate – 3 Easy Steps with Terri Cole

how to meditate how to meditate for beginners how to guide to meditation how to meditate for anxiety how to meditate for depression how to meditate zen and welcome to this week’s tip tip we’re gonna teach you the easy one to three years of meditation one start with your desire to have meditation practice […]

Mini meditations | Experience your food

Hi and welcome to Headspace. So before you begin eating just take a moment to consider where your food has come from — where it was grown, where it was prepared, maybe where it’s traveled from. Just pausing, looking at the food, and then picking the food up. Taking a moment to smell the food. […]

Headspace | Meditation | Changing Perspective

Training the mind is often quite different to how people imagined it to be. Maybe they have an idea it’s about stopping thoughts or eliminating feelings. But the reality is a bit different. An easy way to think of it is to imagine yourself sitting on the side of a busy road. The passing cars […]