Tag: How to Meditate

How to make your meditation powerful? One simple advice.

Namaskar. A little bit of advice, a little piece of advice for those people who are trying to enjoy meditation, who are trying to feel the blissful flow in meditation. At one point I had difficulty with one particular lesson of mediation. And I asked one senior teacher of meditation. I asked, it seems that […]

3 LIFE CHANGING benefits of 10 Minutes MEDITATION everyday

I started experimenting with meditation about 6 months ago. There was a lot going on in my life and some of the things were just absolute nightmare and I got tired of feeling not in control of my own life. I had to do something about that and I’d heard so much about meditation so […]

Honest Meditation: Let It F*ckin Go

Find a quiet space where you will be undisturbed. Darken the room and turn off your phone. Sit or lie down where you will feel warm, comfortable, safe and protected. Take a moment to quiet yourself. Allow yourself to be here, in this beautiful fucking moment. Take a deep breath and relax. Allow your eyes […]

How To Meditate For Beginners Guided by Stephen Frost of SurgingLife

Hi this is Stephen from Surging Life and I’m bringing you this peace on how to meditate for beginners. Meditation is incredibly simple thing to do it’s far simpler than most people ever realize that most people only ever realize how simple meditation is once they actually start so what we’re going to do now […]

Headspace | Meditation | Why Focus on the Happiness of Others?

Have you ever wondered why, when you chase after happiness, it seems so elusive? I think most of us do it most of the time There’s an idea that happiness exists somewhere else Not in this moment, maybe in another place, or it’s with another person, just doing something different When we chase after happiness, […]

Headspace | Meditation | Accepting the Mind

Think of the mind as a still pool of water Each thought is like a raindrop – it creates a ripple on the surface If it starts raining very hard or is perhaps a little windy then the pool might become so cloudy that we can’t see what’s on the bottom But the potential to […]

Guided Meditation For Gratitude ♥ Day 2

good morning guys im so grateful that you’re choosing to start your day with me I’m proud of you for taking this next 10 min and dedicating it to yourself your health and your mindfullness today were going to start our day with filling ourselves with positivity and gratitude allowing ourselves to see the wonderful […]

Headspace | Meditation | Brilliant things happen in calm minds

When did you last take the time to do nothing? And when I say nothing, I mean nothing. These days, we rarely give our minds a chance to rest. And as a result, we often feel stressed, overwhelmed by emotions. Lost in thought almost half of our waking hours. And everybody just assumes, well, that’s […]