Tag: how to stretch

4 Stretches You Should Be Doing EVERY Morning!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I want to show you today four stretches that you should do every morning. I know a lot of us don’t stretch because A: we don’t know what to do; and B: we’re not really sure how we’re supposed to do it. So, I want to cover both of […]

5 Min Quad Stretch Yoga Routine | Yoga for Legs and Hips | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! today, I will be sharing a brief quad stretch This is a very short yoga sequence for your quads Perhaps you’re a runner if you’ve done an intense leg workout and you’d like to stretch out your quads and definitely give this a try Before we get started […]

FULL BODY STRETCH & COOL DOWN ROUTINE (follow along)~Janekate fitness

hey lovelies how are you doing so today we’re doing a whole body stretch which is important to maintain a certain level of motion in the joint flexibility and release tension in the muscles starting with a neck warmup sit upright with your back straight slowly tilt your head to the right and to the […]