Tag: how to

The Truth About Ab Exercise Equipment

Jessica Matthews, Academy Exercise Scientist, ACE-CPT, ACE-GFI: With the new year underway, many of us are already thinking to the warm months of summer and setting goals of sporting a toned midsection at the beach. But before you consider purchasing the latest piece of fitness equipment that promises to give you six-pack abs in just […]

Testing out an astronautโ€™s exercise regimen

– You’ve been at it for a good 3 minutes Lauren. – Oh my gosh. Feels like an eternity. – [Lauren] Sending people to space isn’t just about hardware and mechanics. It’s also about biology. You’re body changes a whole lot in microgravity. And you can be exposed to some harmful elements. So I’m headed […]

Standing Heel to Butt Reach Stretch – Exercise Demonstration

This is standing heel to buttock stretch. The purpose of the standing heal to buttock stretch is to improve your hip flexor flexibility, which is needed for the backswing. I’m gonna demonstrate with my left. If you’re a right swing that’s where you need flexibility here to get into that back swing position and also […]