Tag: how to

How do blind people box for exercise v2

(gentle music) – Hi guys, my name is Lena and I’m the manager at Title Boxing Club in Fairfax. I am a trainer here as well, if you’ve never done it before, it is okay, 90% of people who walk in these doors have never had a pair of gloves on in their life before. […]

6 Pack ABS Workout | Do This

What’s up guys, Shingo Ishigure. Today I show you six pack workout. Abs workout is all body wokout because abs workout use trunk. And abs workout burn fat. If you want to burn fat or six pack, watch this video. We use rope in this exercise. Take the rope down. Rope potision is above head. […]

Lower Back Pain Exercises (The Big 3)

AJ here, with Stronglife Physiotherapy. Sir Isaac Newton once said: “If I have seen further it is by standing on the shoulders of giants.” One of the giants in the physical therapy profession when it comes to low back pain is Dr. Stuart McGill. He’s fixed the backs of professional fighters, olympians and other elite […]

Cable Crunch – Abs / Core Exercise – Bodybuilding.com

Kneel below a high pulley with a rope attached. Grasp the cable rope attachment and lower the rope until your hands are next to your face. Flex your hips slightly and allow the weight to arch your back. This will be your starting position. Now, while keeping your hips stationary, exhale and flex your waist […]

Glute activation exercise – Clams

Dom McKay musculoskeletal therapist today I’m going to be showing you two different ways of doing a clam exercise now clams activate your gluteus medius muscle which sits on the outside of your hip so if you’re suffering from any sort of hip issue lower back pain or just anything else related to weak gluts […]