Tag: how

How To Meditate I – What is Meditation

Hi and welcome to this series of videos on how to meditate. In this the first video I will be talking about what is the meaning of the word “meditation”. First of all, the word meditation can mean many different things to different people. For some people meditation means simply a calming of the mind, […]

How to Sleep Less and Meditate More

Namaskar, good morning friends. Today I’d like to talk about how to reduce your sleeping time, without feeling tired or grumpy during the day. Sleep like eating, procreation and fear are, is an instinct. And the more we give in to them the more they can control us. The good news is that with a […]

What is gym kardashian? A look at the buff kim kardashian twitter meme

Hello Internet! And Welcome to behind the meme! Today we have a look at gym kardashian! Oh my god! If you aren’t keeping up with the kardashians you are missing out, Let me tell you! I mean of course we have kylie who just gave birth to a beautiful baby girl named stormy with her […]

Beginner Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights

Hi, I’m Amanda Olson; I’m a doctor of physical therapy, and a certified pelvic floor rehabilitation specialist. I’m going to show you exercises to do if the white weight is feeling too heavy. So what you’ll want to do is lay down on your back. You’ll put the white weight into your body, and lay […]

How to Do Kundalini Yoga Exercises : Cat Cow Kundalini Yoga Pose

SCOTT SOLLER: Hi, my name is Scott Soller, yoga instructor, here on behalf of Expert Village. For the catcow, we’ll move back and forth, same pelvic tilts. On the exhale, draw the two sides of the abdomen in curling the tail. Inhaling, relaxing abdomen, lifting tail. Feel how your abdominals and your pelvis work together. […]

Composition Exercise with a 50mm lens (Part 1)

Here’s an exercise for you which i think will really make you stretch your creativity and think pretty hard about the pictures that you’re gonna take. What i’m going to ask you to do, is to set your lens to fifty millimeters and to leave it there and to not zoom. What i mean by […]

In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises

Hello, I’m Kyle Brayer, and your next in-home tricep workout will be the chair dip. The chair dip is the most basic of tricep movements. It’s used a lot in the military and it’s great to isolate the tricep. We’re going to use a kitchen chair like you can find at home. Karie’s going to […]

Mantra and Transcendental Meditation Explained by Maharishi

Yeah, the teaching has been set up in a very, very standard form. What we do is… Actual, actual practice involves thinking of a word. A word devoid of meaning. We don’t know the meaning. We don’t try to know the meaning. And the principle is that if we know the meaning, that meaning is […]

Yoga for Migraine Headaches : Finger Acupressure Points for Migraines

Now suppose you don’t have any time and you can feel the migraine coming on. You have no place to practice these Aasanas. Then would do you do? Then give yourself the gift of healing hands. I will now demonstrate two points where in you can give pressure to those points just with your thumb. […]