Tag: how

Yoga Hand Mudras – Top 8 Mudras for Good Health and Weight Loss – Benefits

1. GYAN MUDRA – FOR WISDOM Increases the air element within the body Boosts enthusiasm, initiativeness and creative thinking Ideal time for practice: anytime VAAYU MUDRA – FOR CALMNESSvaayu mudra Other names: Vaayu Shaamak Mudra (Vaayu – air, Shaamak – to suppress) Benefits: Decreases the air element within the body Calms a restless and anxious […]

Gentle Yoga Poses : Yoga Cat Dog Pose

With Cat and Dog your knees are between the hips and the hands between the shoulders. Again you can use a pillow or a blanket for your knees or make two fists into the floor to take the pressure of the wrists. But, in the dog it’s called a wag take the right hip over […]

Gentle Yoga Poses : Yoga Right Hero Pose

With hero posture we work with thighs and lower back. Just take your right foot underneath your left leg, and your left leg over the top of the right. You take it to you position the foot so the ankle is off the thigh. And then sit up straight and tall. At this point here, […]

Yoga Poses for Upper Body Strength : Yoga Crow Pose for Upper Body Strength

So when you’re feeling strong, you’ve done lots and lots of chaturangas, you’ve done lots and lots of one-legged plank poses, you’ve done lots and lots of dolphins and you’re feeling the inversions and you’re feeling the forearm stance, try this one. This is crow. You’ve seen this one before, probably. You’re going to start […]

How To Make Money With Yoga (2019)

so if you’re into yoga this is the perfect video for you because I’m gonna be showing you how to make money with yoga products the full step-by-step system that I brought use to profitably spend millions of dollars on Facebook ads every single year selling products like yoga products I give to you for […]

Yoga Meditation Exercises : Centering for Yoga Exercises

There are also other ways you can center yourself for your yoga practice. You can use a guided meditation which you can find many of these online, just Google guided meditations and there’d be recorded meditations and guided instructions on how to center. There’s also readings you can do, whether be a prayer, a meditation […]

Kundalini Yoga Basics : Breath of Fire in Kundalini Yoga

In this clip, we’re going to practice Breath of Fire, which is fundamental to the practice of Kundalini yoga. In Breath of Fire, it is a rapid breath through the nose with the navel point pumping in and out with equal emphasis on both the inhale and exhale. The easiest way to learn Breath of […]