Tag: how

Yoga Meditation Exercises : Guided Meditation for Yoga Exercises

In any yoga practice, it’s important to find a way to center your mind. A great way to do this is through guided meditation. And I’m going to give you an example that you can use to begin and start thinking of ways to create that for yourself. Again, you want to find a comfortable […]

Yoga Meditation Exercises : Chants for Yoga Exercises

Many people are intimidated by chanting or they joke about, “uhmmm”, you know, when they practice yoga. But actually, chanting can be a nice way to center your energy and also focus in on something besides just your thoughts. There are several things about chanting. It can be loud and that’s the emotional energy connection, […]

Yoga Poses for Insomnia : Yoga Fire Log Pose for Insomnia

So we’re almost through our sequence for insomnia. By now you should be feeling calm, relaxed, rejuvenated, no worries, almost ready for bed. This is fire log pose, agnistambhasana, and from our easy pose all we’re going to do -this is a really intense hip stretch. If you’re not comfortable here you might want to […]

How To: Flutter Kicks

What’s up guys? I’m Scott from Scotthermanfitness.com And I’m gonna demonstrate for you how to do flutter kicks flutter kicks are fun. They were my wrestling coach, Mr. Bulldduck’s favorite exercise of torture for us in high school. What you’re gonna do is you lay down on the ground take your hands put them like […]

Facial Yoga Exercises : Yoga Lion’s Breath

Hi this is Fran Dukehart, I’m going to introduce you to the first segment of the facial yoga. We’re going to call it Lion’s Breath. So to prep for that, first what I would like to introduce the idea is that when we’re moving our face, of course we’re moving various parts of the face, […]

Yoga Warm Up Exercises : Yoga Neck Warm Ups

There are several techniques to warm up the neck one is in a seated position so find that comfortable seat and let the arms drop on either side and just let the head roll forward and to the side taking care not to over stretch or crunch any part of the neck. As you go […]

Facial Yoga Exercises : “A” Vowel Sound in Facial Yoga

Welcome to Facial Yoga and we’re going to look at using the vowel sounds, how they can very subtly release tension in the body, especially in the face, the jaw, the eyes and so forth. We’ll start off with a flat “eh”…”eh”…So obviously, the face–many times we’re thinking of that which doesn’t have any hair […]

Standing Yoga Poses : Yoga Sun Salutation Part 1

In any Vinyasa flow, you will do Sun Citations. And I’m going to break this down actually into two parts. And this is the first part of the Sun Citation. If you haven’t watched the previous clip, I highly recommend you go back and it will break down each of these postures that I’m about […]

Gentle Yoga Warm Up : Yoga Neck Stretch

After focusing on the breath, the next thing that we’re going to work on is just releasing and relaxing the neck. So you’re going to take a deep breath, inhale, bringing the right arm up, and exhale just letting that hand fall over on the head, gently on the ear. With the next breath you’re […]