Tag: IFBB

How to Feel Confident in the Gym

what’s up guys welcome back to my channel in this video I figured I’d do something a little different I oftentimes meet people that are just starting out on their fitness journey and sometimes going to the gym can be really intimidating so I figured as somebody that’s been in the gym for years as […]

3 Best Bicep Exercises for Building Mass w/ Joel Thomas

what’s up muscle and strength IFBB Pro Joel Thomas here today I’m going to take you guys through three of my favorite mass building exercises for biceps so the first bicep exercise today we’re gonna do spider curls I really like anything that’s chest supported whether it’s a back exercise bicep exercise or whatever it […]

3 Best Triceps Exercises for Building Mass w/ Joel Thomas

what’s up muscle & strength IFBB Pro Joel Thomas here today I’m gonna take you guys through three of my favorite mass building exercises for triceps so the first tricep exercise we’re going to go over is a tate press so this is something that I picked up powerlifting years ago and kind of just […]

Big Boulder Shoulder Workout w/ Antoine Vaillant & The Muscle Mansion

my friend we’re at pure muscle & fitness and we’re gonna hit delts that’s what’s going to happened let’s do it we’re starting with the side lateral because uh I’ve always done that my whole life because alot of people they start with heavy presses they want to get the weight but then you end […]

5 Back-Busting Exercises | Dorian Yates’ Blood & Guts

[music] We’re doing pullovers first, because it’s isolating the lats without bicep involvement. Usually the weak link in our lat exercise is our biceps are gonna give way. So we’re just trying to work the lats without having any biceps involvement. If we had a pullover machine, that’s ideal, because it’s full range all the […]

The Gym is my Therapy – BROTHER IN IRON #2 | MIND OVER MATTER

This is my therapy it has been all my life and still is and I believe will always be is just so why is how I escape..how i release the gym is the only one that knows my true feelings it’s the only place where I feel free free of worries ..free of all the […]

5 Back-Busting Exercises | Dorian Yates’ Blood & Guts

[music] We’re doing pullovers first, because it’s isolating the lats without bicep involvement. Usually the weak link in our lat exercise is our biceps are gonna give way. So we’re just trying to work the lats without having any biceps involvement. If we had a pullover machine, that’s ideal, because it’s full range all the […]