Tag: iyengar

Yoga For Weight Loss – Yoga Tone | Yoga Dose

Welcome back to the second video of yoga for weight loss. To be perfectly honest with you, your weight, how much you are, is dependent on, the food that you’re putting into your body. Your shape how your form looks, is dependent on the motions that you do with your body and how you habitually […]

Total Body Yoga Workout and Detox Flow | Yoga Dose

– Hi, welcome to the Total Body Yoga and Detox Flow. I read your comments, thanks for leaving the comments. I recently got a comment asking for a video with more twisting to help detox. So I like to have my sequences have a full routine, not just twisting poses but a more balanced practice. […]

Total Body Yoga Workout | Yoga Dose

– So, I got some big fans of the Total Body Yoga workout. Some of you guys love those videos. So I’m putting together another one today, especially for my friend Luto in San Francisco. He said that those are his favorite videos. So let’s do one of those today. Hope you enjoy. (guitar melody) […]

Yoga For Complete Beginners Full Body Yoga Workout | Yoga Dose

– Hey, welcome to the Yoga With Tim, beginner video. So, you’re probably new to the channel if you’re a beginner trying this video out. Welcome to the community, I hope you enjoy what you find here and this style of yoga class. Make sure to drink a lot of water after so that you […]

Detox Vinyasa Flow Yoga Workout | Yoga Dose

– Hey, welcome to the Detox Flow. Yoga in itself is detoxifying. When we practice the poses we twist ourselves, we contract one side, we help to stimulate the organs. But this sequence in particular, I chose some poses that should really help to wring out and to get things moving. So I hope you […]

The Psychology of Yoga

What we do with our bodies actually affects how we think about ourselves but also how we think about others and the world and how we relate to them. So I thought by comparing yoga poses to power poses, we could actually get some new understanding of the mechanism that underlies the effects. So what […]

Yoga Poses & Equipment : Iyengar Yoga

Hi, my name is Ashley Ludman and I’m here to tell you a little bit about Iyengar Yoga. Iyengar Yoga is a particular style of Hatha Yoga where alignment is emphasized. Mr. Iyengar brought yoga over here to the West in the mid 20th century. He uses props such as blocks, yoga straps and blankets […]

Yoga Head Balance Tutorial. Sirsasana for Beginners. Iyengar Yoga.

“Hi, I’m Lin,” “And I’m Leo. Welcome back to our channel, ‘Yoga with Lin and Leo’,”. “Yes, and today you can see, we’re right by the wall. We’re going to be practicing Sirsasana, Head Balance.” “So do have a look at our preparational series. We’ve got Playlists for both the Sarvangasana, Shoulder Balance and the […]

Yoga vs Pilates: what’s the difference?

There are many different forms of yoga and Pilates that you can use to help prevent injury. Ashtanga Yoga – This is a fast, athletic and physically demanding form of yoga. It combines a series of ancient postures that flow with the breath. As you synchronise your breath with the flowing sequence of movements, your […]

BKS Iyengar – Pranayama meditation, iyengar yoga style

The root for good pranayama is the spinal column. It is spinal column is not alert. Pranayama do not come to them at all. Not Inhalation Exhalation what goes on. interior spine you know The ‘alert to alert’ Have you seen ‘alert to alert’? They contract, they move forward. and their’s rhythm in there movements. […]