Tag: jeff cavaliere

Quadratus Lumborum Stretch (DO’S AND DON’TS!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So if you’ve got low back pain, especially that kind that feels like it’s in this deep area that you just can’t get at, I’m going to tell you it’s probably this muscle right here. Your quadratus lumborum and I’m going to show you today two things that you’re […]

How to Fix a Bulging Disc (NO SURGERY!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I want to show you what to do for that herniated disc. The bulging disc in your low back that I think – probably 99% of the world has been diagnosed with. I’m going to show you how to fix it without ever having to go under the […]

The PERFECT Chest Workout (Sets and Reps Included)

what’s up guys jeff cavaliere athleanx.com today i’m going to show you a chest workout that’s going to maximize your chest development and we’re going to put the science behind the decisions to include the exercises that we do and I’m also going to throw in the muscle marker and this band to help us […]

How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. No, I didn’t kill Jessie for not working out in the gym. You all remember Jessie. I’ve actually got Jessie here to help you out with a common – very common problem – that’s probably caused by a lot of the sitting that we do. No matter whether it’s […]

Secret to BEST Hamstring Exercises at Home; Prevent Hamstring Injuries

♪ Bob and Brad, ♪ ♪ the two most famous ♪ ♪ Physical therapists ♪ ♪ on the internet ♪ (clapping) – Hi folks, I’m Bob Schrupp, physical therapist – Brad Heineck, physical therapist. – We are the most famous physical therapists on the internet. – In our opinion of course, Bob. – Today we […]