Tag: joy

How to know what you want from life? – Rocking chair exercise

hey everyone this is Mirna from happiness academy and today I want to share with you one exercise that’s gonna help you clarify a little bit your vision in life and what you want from life it’s called rocking chair exercise and it’s gonna take you about 20 minutes to get it done so grab […]

An Introduction to Isha Kriya by Sadhguru – A Free Guided Meditation

Isha Kriya A powerful spiritual process for everyday practice Isha Kriya is part of a movement to offer at least one drop of spirituality to every human being on the planet. Do not underestimate the size of the drop. A drop is an ocean by itself. This is a powerful tool of empowerment. We hope […]

Philosophical Meditation

Our minds give us trouble. And one of the leading ways people nowadays deal with them, is meditation. Sessions where you quieten thoughts, empty the mind, and focus on just a few things outside of you like, the rustle of leaves, or the flow of water. But, at the School of Life, we want to […]

How to Practice Kriyayoga Correctly

The first important thing what is problem in practice practice is very very simple this is the art of concentration on self with the true idea, true thought and true concept that head to toes whatever we feel is all in all all in all means everything we will find within all external engineering departments, […]

5 Minutes for Joy | Sadhguru

Joy is not a rare happening. It is not an achievement, or an attainment. It should be the natural ambience of your life. When you remain joyful, your whole life is a celebration. Do not save your joy. You are not going to roll in laughter in your grave. All the people who saved their […]