Tag: jump rope training

Jump Rope Basics from “Never Mind Aerobics Here’s Punk Rope” (2008)

So what are you wearing on your feet? We prefer flat soled sneakers with good cushioning in the forefoot. You can try basketball shoes, tennis shoes, or even indoor soccer shoes. Those are all good choices. It’s best to jump on a firm level surface like a wooden or carpeted floor, but you want to […]

Extreme Jump Rope Challenge

– Today we take jump rope to the extreme. – Let’s talk about that. (fun theme music) (fire blazing) – Good Mythical Summer! – Yes, welcome to our Summer series where we’re gonna be bringing you episodes every Monday and Wednesday from us and then a very special Friday episode every week featuring a guest […]