Tag: just

How to Massage The Face at Home

Hi guys my name’s Danielle Collins I’m the world leading face yoga expert and author of the book. Danielle Collins face yoga. So I’m going to show you how to do really quick easy face massage. You can do every day even twice a day if you like at home. So ideally have clean hands […]

Gentle warming up exercises | Live Well with blood cancer

Hello there. My name is Lizzy and today I’m joined by Anthea and also by Marion, and today we are going to be taking you through a stretching routine and a warm-up routine to get your body ready for movement. Both Anthea and Marion are living with blood cancer, and remember that blood cancer is […]

TMJ Exercises & Stretches to Relieve Jaw Pain – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I got an email from Barry and he was having some TMJ pain. TMJ stands for temporomandibular joint which is your jaw joint right there. And I’m gonna show you today just some simple stretches and strengthening exercises to get that TMJ feeling better. So we’re just gonna start off, […]

Tennis Elbow Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo and super Bear. We’re going to show you some stretches and exercises for lateral epicondylitis and what’s that bear? Tennis elbow! Let’s get started. So while bears out save any cat stuck in a tree, we’re going to go ahead and get started. Lateral epicondylitis is the muscles on the […]

Hand Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. And today I’m gonna show you some stretches and exercises for hand arthritis. So you’ll have better Jazz Hands. Let’s get started. To start off you’re just gonna warm up your wrist. You can prop it up on something so you can have your arm relaxed, but if you’re not […]


good morning Sunday I just not just woke up I’ve been up for quite some time I was editing a video I just like it’s so ugly out there just cleaned up the house tidied up because I have a couple of girlfriends who are coming over and we are gonna go work out downstairs […]

“Yoga has helped my bone density increase!”

– Hello, my name’s Suella O’donnell. And I’m from sunny Townsville North Queensland. Life before MerryBody, let me think. Never exercised, never had the motivation. Really difficult to actually motivate myself to do anything. And now, I’m on the mat nearly every day. And if I don’t make it every day I do 20 minutes […]

Yoga Exercises to Stay Fit : Yoga Exercises for High Blood Pressure

PRARIT JHA: Hi, this is Prarit Jha on behalf of Expert Village. Now, we are going to do some loosening-up exercises for the joints. It is excellent for those who are suffering from arthritis, high blood pressure and heart disease. Now, we are going to start it. Just straight your legs. This is the base […]

Daily yoga helps Shaw STEM students unwind, focus

It makes me more calmer because when I first came I was super super hyper. I was really frustrated with the work I had to do, but now I’m very calm. A lot of things just make you go crazy and then at the end you just feel calm. We started right after school got […]

Healing Through Yoga: Releasing Fear and Anxiety

JASMINE KALOUDIS, YOGA INSTRUCTOR In some poses you can start to feel the relief within five or 10 minutes. Well there’s a meditation aspect to most yoga classes and so having exercises that just help to center and ground, getting in touch with their breath, getting people aware of their fears and anxieties. And if […]