Tag: just

Arm Workout Exercises : Forearm Curl Exercise

Now we’re going to hit the other side of the forearm, the bottom part, right here. Generally, with this, you’re just going to do different forms of wrist curls. I’m just going to start with a barbell wrist curl. I’m just going to grab a barbell, preferably, wrist hanging off the end of the bench […]

3 Best Bicep Exercises for Building Mass w/ Joel Thomas

what’s up muscle and strength IFBB Pro Joel Thomas here today I’m going to take you guys through three of my favorite mass building exercises for biceps so the first bicep exercise today we’re gonna do spider curls I really like anything that’s chest supported whether it’s a back exercise bicep exercise or whatever it […]

My Morning Routine: Meditation | Barbie Vlogs

Hey. Just, uh. Just one second. I’m just, um. What? No. It’s alright. There’s just some drama. Well, not really drama. Ken wants me to go with him to the chili festival tomorrow. But I already told him I’m babysitting someone. But then Nikki said she’d cover me, and Renee is really pushing that I […]

Water Aerobics at Lee College

I think water aerobics is a jewel that a lot of people aren’t even aware of and the whole idea of water aerobics is that you use the resistance of the water to build up your muscles. We offer two classes. We offer a evening class on Monday, Wednesdays from 5-15 and Tuesday, Thursdays we […]

Tracy and Martina go to the gym

– [Tracy] Jeez is it ever cold out. – [Martina] Oh my god, I’m terrified though. – [Tracy] Yeah, if I don’t see nothing today I’m probably not gonna go back. – [Martina] See, I don’t mind not eatin’ or anything, like. – [Tracy] Yeah I know, but we barely eat anyway. – [Martina] I’m […]

TMJ Pain Relief with Simple Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you how to relieve TMJ pain. So let’s get started. So I like to start off with just stretching out the neck muscles because they’re all kind of connected. So put one hand underneath you while you’re sitting, and take the other hand and […]