Tag: Kick

3 Exercises to Increase Kicking Power

hey what’s going on guys Shane here today we’re going to go over three exercises to increase your kicking power. So as most you know I met up with KwonKicker recently. He came up and we filmed a match where we pretty much just beat each other up, we worked out together and then we […]

Advanced Pilates Exercises : How to do Rollover Pilates Exercise

The next exercise I am going to show you is called a roll over. Again, you are going to start with your back flat on the mat, face up, your hands are on the floor. Again, you are going to extend those legs up to the ceiling. This time you are going to keep your […]

Advanced Pilates Exercises : How to do The Bicycle Pilates Exercise

The next exercise I am going to demonstrate for you is called the bicycle. You are going to come into the previous position lying flat on your back. Neutral alignment in your spine, navel to your spine. Hands are going to come right down by your side and again, you are going to extend both […]

Advanced Pilates Exercises : How to do Pilates Teaser Exercise

The next exercise I am going to demonstrate to you is called the teaser. Go ahead and lie flat on your back and I am going to explain to you what I am going to do. Your arms are going to extend over your head and your legs are going to extend out in front […]

Yodha No. 1 (2003) – Ravi Teja | Asin | Prakash Raj | Hindi Dubbed Movie

“The tea is hot quickly drink it, brother.” “Oh, my friends drink it. Oh, my friends drink it!” “Oh, my friends drink it. Oh, my friends drink it!” “Quickly drink the tea..” What is this? The madam who gives lectures.. ..is sitting near you and you all are smoking cigarettes one after another? Hey, Ramu! […]