Tag: knee exercises

5 Best Leg Exercises for Knee Pain (SOLUTION FOR BAD KNEES!!)

Hey, ladies! Any of you experiencing any kind of leg pain and you’re not sure what kind of leg exercises to do? Let me show you five of the best leg exercises you can do for knee pain. Hey, you guys. Exercise should never cause pain or make it worse. So, remember, any kind of […]

Seated Leg Exercises For Seniors | Seniors’ Chair Exercises

G’day everyone welcome back to another exercise video for those of you new to the channel my name is Mike physiotherapist and your seniors health and fitness coach and what we’re going to go through today is a simple seated leg strengthening exercise routine and it’s best for those who have trouble doing the standing […]

Healthy Aging: How To Use Your Stairs for Exercise and Strength

Come on in. Grab your tea, coffee, or as I have today lemon water. Hot or cold. And make yourself comfy. Welcome to 4×4 Healing. I’m Bonnie Yost. I’m a physical therapist, speaker, and author who helps people transform physical limitation and deep internal and relational pain into profound potential so that they can live […]

Hip Pain & Knee Pain Exercises, Seated – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some knee and hip exercises in a seated position. So if you’re not quite ready for standing and you’ve already graduated from the lying down, these are for you. Let’s get started. The first exercise is gonna be for knee extension. It’s gonna be strengthening […]

Knee Strengthening Exercises & Stretches – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today we’re gonna talk about some knee strengthening exercises. So you’ve already checked out the knee stretching exercises, you got your knee nice and stretched out. And so now you want to strengthen it to keep it strong. So it’s not putting pressure on that joint to cause that pain. […]