Tag: knee pain exercise

Hip Airplane Exercise

– How’s it going guys? So we’ve got a little bit more of an advanced drill for you today, for the hips, specifically the piriformis, is the hip airplane muscle, er, exercise. So what we’re gonna do here is we’re gonna grab a PVC pipe, or anything else that you have around the house, like […]

Knee Pain With Exercise (SURPRISING CAUSE and HOW TO FIX IT!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Let’s talk today about knee pain. If you’ve been lifting for any length of time, likely you’ve had some sort of knee pain or might have knee pain in the future if you’re not doing the right things. Guys, knee pain can debilitate your leg workouts. I know. I’ve […]