Tag: knee pain exercises

5 Best Leg Exercises for Knee Pain (SOLUTION FOR BAD KNEES!!)

Hey, ladies! Any of you experiencing any kind of leg pain and you’re not sure what kind of leg exercises to do? Let me show you five of the best leg exercises you can do for knee pain. Hey, you guys. Exercise should never cause pain or make it worse. So, remember, any kind of […]

5 Exercises to Fix “Patellar Tracking Disorder”

if you have patellar tracking disorder then in this video you’re gonna learn five exercises to keep your knees healthy and pain-free hey what’s up Coach E here from precision movement and before we get into today’s topic of patellar tracking disorder I just wanted to give a shout out to all of my subscribers […]

Knee Pain Relief Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises to relieve knee pain. So let’s get started. When you have knee pain the main muscles that you want to stretch are the ones that go around the knee joint. So that would be your calf muscles underneath here […]

Knee Strengthening Exercises & Stretches – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today we’re gonna talk about some knee strengthening exercises. So you’ve already checked out the knee stretching exercises, you got your knee nice and stretched out. And so now you want to strengthen it to keep it strong. So it’s not putting pressure on that joint to cause that pain. […]

Knee Strengthening Exercises & Stretches – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today we’re gonna talk about some knee strengthening exercises. So you’ve already checked out the knee stretching exercises, you got your knee nice and stretched out. And so now you want to strengthen it to keep it strong. So it’s not putting pressure on that joint to cause that pain. […]

Total Knee Replacement Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some range of motion exercises for your knee after a total knee replacement. Let’s get started. With a total knee replacement, this is the one big surgery I would say it’s a no pain, no gain situation. You really have to kind of push yourself […]