Tag: knee pain relief

Knee Pain Relief Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises to relieve knee pain. So let’s get started. When you have knee pain the main muscles that you want to stretch are the ones that go around the knee joint. So that would be your calf muscles underneath here […]

Runner’s Knee Exercises: 10 Minute Knee Pain Routine [Ep32]

In this video, I’m going to show you three quick exercises help you get overcome Runner’s Knee and return to running stronger than ever. Ok, so if you’re currently struggling with knee pain when you run, the first thing I have to mention is that you need to get it checked out. There are a […]

McKenzie Method to Treat Your Own Knee Pain (Exercises)

Hi folks, I’m Bob Schrupp physical therapist, Brad Heineck physical therapist Together we are the most famous physical therapists on the Internet in our opinion of course Bob Today Brad, we’re gonna talk about the McKenzie method for treating your own knee pain now We’ve talked about Robin McKenzie a lot because he’s been our […]

10 Best Knee Pain Strengthening Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you the 10 best knee strengthening exercises. We’re gonna go through all the muscles around the knee to get them stronger, so let’s get started. So these top 10 exercises are my favorite exercises. They’re the ones that I found worked best for me, […]

Single Best Knee Strengthening & Stretch Exercises At Home

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist, together we are the most famous physical therapists on the internet, in our opinion of course Bob. Thanks for joining us super Sam Sam the super skeleton I guess it is Today Brad we’re going to talk about single best knee strengthening and stretch […]