Tag: knee pain
All right, hey guys. What’s up? I want to show you a little bit of what happens in the Biomat room… So I’m laying on the massage table, got the Biomat underneath me. It is a far infrared heating pad that is basically increasing your circulation that’s heating you up internally, whereas a traditional heating […]
Hello everybody. I want to show you some exercises to start strengthening the knee. Control your resistance with band tension, keep you heels closer to the floor, slow it down. Slow it down, keep your feet flat. In case of poor ankle’s mobility place a small podium under the heels. Stand with your feet shoulder […]
Hey guys! What’s up CORE family? It’s Stephen Dunn with CORE Therapy and Pilates and today I just wanted to go over something that I read in a book recently that I think it’s very appropriate to kind of summarize what Pilates is, as well as what Pilates is not, and so I’m going to […]
>>While standing at your walker, or other stable surface, slightly bend both knees to perform a partial squat. Do not squat fully. Try to straighten both of your knees fully after each repetition. Repeat 10 times.
We’re back again! A variation, variation number two on the Couch Stretch is with the Monkey Hang. So we can open up the whole lateral line, alright. So once again same setup as before, you put the top of the foot on the bench, drop down, use the pad if needed, okay. This time instead […]
hip rotation mobility is lacking in many and it often leads to knee and low back pain because these areas compensate for the lack of hip rotation in this video you’re gonna learn a unique exercise to improve hip rotation that also strengthens the gluteus minimus and medius muscles know what’s up Coach E here […]
Hey CORE family… what’s up? It’s Stephen Dunn. I just wanted to go over something really quick this is a topic that gets really hot every year on Super Bowl. An article typically comes out the few days after the Super Bowl talking about the starters and how many of them played certain positions or […]