Tag: knee pain

Biomat Far Infrared Heat at CORE Therapy and Pilates in Austin, Texas

All right, hey guys. What’s up? I want to show you a little bit of what happens in the Biomat room… So I’m laying on the massage table, got the Biomat underneath me. It is a far infrared heating pad that is basically increasing your circulation that’s heating you up internally, whereas a traditional heating […]

Knee Strengthening Exercise: Mini-squats

>>While standing at your walker, or other stable surface, slightly bend both knees to perform a partial squat. Do not squat fully. Try to straighten both of your knees fully after each repetition. Repeat 10 times.

The Couch Stretch Made Better #2 – Stick Mobility Exercise

We’re back again! A variation, variation number two on the Couch Stretch is with the Monkey Hang. So we can open up the whole lateral line, alright. So once again same setup as before, you put the top of the foot on the bench, drop down, use the pad if needed, okay. This time instead […]

90/90 Side Bend (↑ hip rotation and glute minimus/medius strength)

hip rotation mobility is lacking in many and it often leads to knee and low back pain because these areas compensate for the lack of hip rotation in this video you’re gonna learn a unique exercise to improve hip rotation that also strengthens the gluteus minimus and medius muscles know what’s up Coach E here […]