Tag: knee sleeve

Knee Pain Relief Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises to relieve knee pain. So let’s get started. When you have knee pain the main muscles that you want to stretch are the ones that go around the knee joint. So that would be your calf muscles underneath here […]

7 Best Knee Strengthening Exercises – Ask Doctor Jo

hey everybody it’s doctor Jo, and today I’m going to show you my top 7 knee strengthening exercises. so let’s get started. If you happen to have some knee pain, especially when you’re doing strengthening exercises, you can use a knee sleeve. the folks at Titan compression sent me some of their knee sleeves, and […]