Tag: learn Hatha yoga

Hatha Yoga Poses & Instruction : Cat Cow Cycles in Hatha Yoga

Hi and welcome. My name is Scott Soller, yoga instructor, on behalf of Expert Village. The Cat Cow flowing series works with our second shaka and it has to flow more with practice. We start in Wisdom Pose sitting back, arms straight, forehead to ground, let’s float up. So from the start with the Cat […]

Hatha Yoga Poses & Instruction : Star Pose in Hatha Yoga

Hi, and welcome. My name is Scott Soller, Yoga instructor, on behalf of Expert Village. The star pose is where we have the feet way out front, the hip bones come back, so we’re at the frontal portion of the hip bones. You can have your hands out front, but you can also, first inhaling […]